Have a fresh look in summer season

Here are the summers and no one could stop themselves to have fun in a water pool. [hana-code-insert name=’rectangle’ /]Before having fun out there, there are many things which you have to keep in mind like the diet, routine and especially your skin. Basically in summers, our skin gets so oily and as well as it get tanned.

Also, you have to take care of your hair which gets really dry. So, your skin should look healthy in summers but it is not that much easy, because you have to keep many things in mind and also you have to take care of your skin.

Here are the some suggestions, which you have to follow to make your skin healthier and glowing.

Drink plenty of water

First, the very important thing is you should drink lots of water throughout the day to assist flush toxins out of the body and also to refill moisture, which is lost to the heat and sweat. To get therapeutic benefit, spice teas and herb which is made with skin enhancing ingredients will help you out. Also, fennel, cardamom and mint which are the spices and cooling herbs will surely help you out. But you should avoid iced beverages because they hinder digestion and also it can create toxins which will show you the way to skin breakouts.

Avoid Sour and spicy foods

If you do not want your skin to get inflamed, then you should not eat sour and spicy foods when you go out with your friends and family. The more you will have spicy food, the more you will go through the worse digestion.

Drink milk

Milk also works as a cooling system .So; you should have milk as much as you can because it will supply nutrients to your skin. If you want cleanse your skin, then try to have milk with almond meal and rose water.

Eat good amount of fruits and vegetables

To keep your skin cool, try to have herbs, fruits and vegetables as they will supply nutrients to your skin and also it will come with antioxidant properties which are free from radicals. Some of the good vegetables are lettuce and carrots and summer squash such as celery, zucchini and asparagus.

Practice Yoga

You can also practice calming yoga to make your skin look good and so does meditation. You should stay happy because if you will feel frustrated and angry, it will come on your face in the form of small lines and furrows. Each night, get abundance of quality rest. Your bedroom should be comfortable, dark and cool. You should sleep on cotton sheets. To get healthy, clear skin and sparkling eyes go to bed early and awake early.

Keep your skin nourished

With the help of an herbal moisturizer, keep your skin nourished. You can also make use of skin friendly herbs like turmeric, sandalwood, amla, aloe vera and brahmi for ayurvedic formulations. You can apply fruit or vegetable mask once in a week to make your skin look healthy and glowing. Try not to go out between 10 am and 4 am. If you like to exercise then you can do it in the early morning.

These are the things which you can do to keep your skin healthier in summers. So live healthy and eat healthy.