How much water to drink to lose weight

How much water to drink to lose weight

Main role of drinking water

To burn the fat, water plays a vital role in our life. The reason why we should drink lots of water is that 60% of our total body weight is made up by water .To keep the body functioning properly and efficiently, it is important to drink lots of water. Also, for a proper kidney function, water is important. If your kidneys are working efficiently and functioning at a good level then it receives help from the liver. In other words liver is providing a hand to the kidney. [hana-code-insert name=’rectangle’ /]The main function of liver in terms of weight loss is that it metabolizes the fat and hence the process of fat metabolism is less productive and less efficient.

 Benefit of water in terms of weight loss

There are many advantages of drinking water and one of the advantages is that it helps you in losing weight. To detoxify the body and to rehydrate, you should drink lots of water throughout the day. Drinking water is just not important for your skin and health but also being a natural appetite suppressant, it improves the rate at which the calories are burnt by the body. Other advantages of water are that it helps in metabolizing the food and also it changes the metabolism.

Like in our professional life, we work hard and efficiently to make sure that we do not get loss in the business and we make plans so that profit should be increased. Similarly, for our body, it is important to drink lots of water throughout the day just to make sure that it keeps the process of our fat metabolizing running powerfully.

As above it is discussed that being a very helpful suppressant, it helps in losing weight. The reason is your stomach will be filled with water which will leave less space for food which means fewer calories. And if there will be fewer calories, it will make easy for you to be in the state of calories deficit.

Recommended water

It has been recommended that you should drink at least 8 glasses of water every day. However, other fluids like juices and milk can also be included. Expert says that the intake of fluid is fine if your urine is less colorless. How much water you should drink in day also depends upon how much you weigh. The more you weigh the more water you need.

To lose weight, you need to drink lots of water but it does not mean that you drink 8-10 glasses of water in one go. It may make you feel sick. Start with 1-2 glasses and then make a target to drink 8 glasses of water. Starting with 8 glasses of water on the very first day will become tougher for you and also for your body.

Also, drinking a hot water glass after getting in the morning will work effectively to lose weight. So, drink lots of water and stay hydrated.

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