How much water to drink while taking Creatine

Before knowing how much water to drink while creatine, it is more important to know what actually is creatine. Creatine is a natural substance in the body. It can also be attained by eating different types of meat. Creatine plays a vital role in the process of muscle contraction. By taking creatine supplements, you will able to build good muscles and lift more weight. Not only this, but also it will help your muscle to contract harder and longer. [hana-code-insert name=’rectangle’ /]The perfect dose of creatine should be 5 grams per day and it should be taken with water or carbohydrate liquid, juices. Obviously creatine should be taken carefully and safely and prescription is must from a doctor. So, ask the doctor before taking creatine.

Now the question is how much creatine should be taken?

20 grams intake of creatine is must for those people who go through a loading phase which is for five days. So, everyday if you take 5 grams of creatine with water, it would be good enough. People think that if they take more creatine, it will help them more effectively but this is not the truth.

Water intake is important while taking creatine

There are many side effects of taking creatine. If more creatine is taken, it may affect your body badly like it can upset your stomach. It would be obviously embarrass you if may blow a hole in the back of your favorite track pants and also if you go to toilet 6-7 times a day. Firstly, to avoid this upset stomach you should take less creatine so that it won’t affect you. Secondly, you should drink lots of water as much as you can. There are many people who complaint of having a certain pain after taking creatine. So if you drink adequate amount of water, it will surely give you a relief.

Though lots of water intake would be good while taking creatine but if still you have a doubt then you can read the label of the creatine and then drink that much water as it is advised on the label.

The reason why the body needs lots of water while taking creatine is because the water is drawn in to the muscle cells. That is why drinking water is important and a good for your body whether you take creatine supplements or not. But water is essential for those people more who take creatine supplements.

It has been said by experts that attention has to be paid while you are taking creatine. Especially when you go through a loading phase, intake of water is essential. For every 10 pounds of body weight, 8 glasses of water is must. You can also drink different type of juices if you cannot drink this much of water. Intake of liquid is important while taking these supplements. Also, when you go to purchase creatine supplements, never go for lower prices supplements. Always purchase good quality creatine supplements. Stay healthy and drink lots of water!

How much water to drink in a day

Why water is essential

Water plays a very essential role for the functioning of body. Body temperature is controlled by water by letting it to sweat, it moves other substances and nutrients throughout the body and the waste is thrown out in the form of urine. Especially during summer, intake of water is very necessary to control the body temperature and to stay hydrated. [hana-code-insert name=’rectangle’ /]Liquid intake in the form of juices, yoghurt, and milk is also very good for our health but the best liquid is water which only helps in staying hydrated.

There are many function of water which should be known to everyone.

Water is the most important chemical component of the body which creates 60% of body weight. Every single functioning in our body is depend upon water such as the nutrients are carried away to our cells, a moist environment is provided for throat tissues ,nose and ear, toxins are flushed out of important organs etc.

Deficiency of water can cause dehydration.

Deficiency of water can cause dehydration. Dehydration means a condition comes when your body does not have that much water which requires performing different function for your body. It can also make you tired and you will feel stressed. And that stress will cause you more dehydration so it is better if you drink lots of water to stay hydrated. Drinking water will not only make you stay hydrated but also it is good for your skin. There are many advantages of water.

Now the question arises how much water to drink in a day?

The answers is not simple to this question that how much water we should intake in a day. According to experts it has been said that it depends upon many factors which also includes your health. Firstly, it is important to know about your body needs for fluids before knowing how much water we should drink in a day.

Secondly, as above it has been discussed that it depends upon many factors like climate, diet and size. However, to stay hydrated drinking at least 3-5 pints of cleaned natural water would be good enough. It is not necessary that you drink all the water in just one go.

If you are an athlete or a runner, then you should at least drink minimum 4 pints which is 2 liters and maximum 6 pints of water throughout the day.

Some of the important tips which can be followed

If you don’t have any habit of drinking water, then at least start drinking little water and slowly make a target of 2 liters to stay healthy and hydrated. And if suddenly you start drinking 2 liters of water everyday then you may feel ill as your body will release lots of toxins which will make you feel sick and unwell. Take small steps and then reach to the target. Avoiding taking sudden steps of drinking water in one go.

So, drink lots of water and stay healthy.

Bitter taste in mouth in the morning

After waking up in the morning have you been experiencing a bitter taste in mouth? If yes, then you needn’t worry a bit as this is a very common problem with many people around the world. It is neither very serious too. [hana-code-insert name=’rectangle’ /]Mostly this bitter taste in mouth is mainly associated with the early morning dryness in the mouth. Let’s have a look at the causes behind this problem in detail.

Causes behind bitter taste in mouth in the morning

Bad breath is the main cause behind the bitterness in mouth. It happens with most people. Bad breath is caused due to bacteria in the mouth. Therefore as soon as you brush your teeth the bacteria gets washed off and the bad breath also disappears. The bad breath causes bitterness n mouth leading to that horrible taste. The bad breath and bitterness in mouth is caused when the mouth gets dried up. In night the saliva production is not of optimum level due to no movement in mouth. If you sleep with your mouth opened then there is more dryness in the mouth causing bad breath and bitter taste. Problems such as gingivitis, cancers, bacterial infections or tooth decay might also cause bitterness in mouth. So it is always advisable to get yourself checked up if the bitterness is too much or if it is coupled with some other symptoms too.

Diagnosis of bitter taste in mouth in the morning

The bitter taste in mouth can be a cause of concern too. It is therefore always safer to consult your dentists about it. If the dentist suspects there might be some other more concerning cause of the bitter taste in mouth in the morning he may conduct a diagnosis on you. This might include an X-ray of the mouth and other similar tests to find out the main problem behind the bitterness in mouth.

Treatment of bitter taste in mouth in the morning

If the salivary glands are detected to not be producing enough saliva in the mouth causing bad breath and bitter taste, the doctor might prescribe you artificial saliva. Brushing and flossing your teeth every time you consume food helps prevent food deposition between the teeth causing less chances of bad breath to develop and hence the bitter taste to develop as well. Using tongue cleaner to clean the tongue is also very effective in washing off the bacteria causing bad breath and bitter taste. Gargling with salty water helps a great deal in overcoming this problem. The inside cheek skin, gums ad palette also needs to be cleaned regularly as food particles get stuck here causing bacteria to develop and bad breath and bitter taste to develop too.

Preventive measures for bitter taste in mouth in the morning

To prevent bad breath and bitter taste to develop in mouth there are certain preventive measure that help a great deal. Drinking plenty of water and keeping the mouth moist and wet helps getting rid of this problem. So as you sleep at night it is advisable to sip in small amounts of water every few hours in the night to keep your mouth wet and hence prevent the bitter taste to develop in mouth. Chewing sugar-free gum also increases saliva production. So it must be chewed during the day time. Before going to bed always brush your teeth to not allow the bacteria to breed inside the mouth. If any medication is the source of the bitterness in mouth in the morning ask your doctor to change or stop it to help overcome this problem. Seek help of a dentist and get a regular cleaning done once every year.

Taste in mouth after wisdom tooth removal

Wisdom tooth often creates trouble for a person. In most cases the person has to get his wisdom tooth removed from a dentist. Wisdom tooth basically is removed for two major reasons; first being problem in the wisdom tooth and second, a probability of developing a problem in it. [hana-code-insert name=’rectangle’ /]The probable problems includes in growth of wisdom tooth or developing infections in and around that area. These infections happen because of food particles getting trapped in the jaw area behind the wisdom tooth. This area remains unbrushed and unflossed. Due to such condition the dentist has no other option than to remove the wisdom tooth.

Problems in mouth after wisdom tooth removal

After getting the wisdom tooth removed people mostly experienced some troubles which get subsided in a few days. The general problems might include swelling, pain, bad taste in mouth, increased sensitivity etc. some people also experience problem such as dry socket, bleeding and oozing and nerve injury. If the general problems do not subside the person must visit his/her dentist. Among all the problems bad taste in mouth is very common after wisdom tooth removal.

Taste in mouth after wisdom tooth removal

It is normal to develop a bad or foul taste in the mouth after wisdom tooth removal. This problem persists until the socket is healed completely. This problem is only a by-product of the surgical extraction of the wisdom tooth. The reason behind the bad taste is because of the food impaction in the socket which doesn’t get cleaned. Hence the bad taste in mouth after wisdom tooth removal might also be coupled with a foul smell. This problem usually subsides easily without any complications. The only need is to follow the dentist’s instructions strictly. In order to get rid of the bad taste in mouth after wisdom tooth removal you must follow some simple tips. The first tip here would be to maintain good oral hygiene. Using a good mouthwash and brushing the teeth carefully and properly are the prerequisites. Doing warm saline rinses after 24 hours of extraction of the wisdom tooth helps a great deal. The warm saline rinses help in in healing the socket and also keeps the area clean. Following such simple tips can help the person get rid of the foul or bad taste in mouth after wisdom tooth removal.

Nose bleeds in children during sleep

Nosebleeds technically do not have any fixed time for their occurrence. [hana-code-insert name=’rectangle’ /]They can occur at possibly any time. In children, nosebleed is witnessed more often. Most of the people in their childhood have at least once experienced nosebleeds. Nosebleed in children is not necessarily a result of an injury or trauma in the nose, face or head, but can occur without giving a reason solid enough.

Reasons for nosebleeds in children

There are many reasons why a nosebleed would occur. Nosebleeds are basically the result of a broken blood vessel in the lining of the nose. They occur most commonly during cold and congestion. They can occur due to blowing of nose very forcefully or excessively. Many a times the air becomes dry (this especially happens in the winters) and causes the nose to bleed. In such a case lack of humidifier is considered to be reason behind the nosebleed. Nosebleeds also occur due to excessive heat. It is therefore important to cool your child’s room.

Nosebleeds in children typically require some medical attention to ensure that the reason behind the nosebleed is not alarming. Frequent nose bleed in children might be because of the reason that their nose blood vessels are weak enough to be ruptured easily. In such a case the doctor may choose to seal off the vessels using heat or any other non-complex treatment.

Nosebleeds in children during sleep

Waking up at night with a nosebleed can most definitely scare the child. He/she may get very upset with frequent night nosebleeds. The child could cry or even scream due to getting frightened. In such a case the parents need to calm down their child. If the child is too young to understand, diverting his/her mind from the incident could be enough. For a little older child making them understand that this isn’t something to be worried about and that the child will be alright in no time will comfort the child.

Stopping nosebleeds in children during sleep

There are few ways through which you can stop the nosebleeds in children during sleep.

• If you notice your child blowing off nose too frequently, tell him/her not to. As this could be the reason for the nosebleed.
• Sticking up things in the nose to get rid of any itchiness must be stopped at all costs.
• Although it is not a very usual thing but the reason behind the nosebleed could be hypertension and high blood pressure too. So check with the doctor about it.
• In case of nosebleed tell the child to lie down and keep his/her head on a lower base to stop the flow of blood.
• Give a raw onion to the child and ask him/her to smell it. The smell of the onion helps stop nosebleed.
• The nosebleed could be occurring due to excessive heat. In such a case put cool water on the child’s head.
• If the child bleeds profusely and nothing is helping seek doctor’s advice immediately.
• If frequent nosebleeds occur, it is extremely important for you to take your child to the doctor and get him/her diagnosed.

Tired eyes home remedy

‘Tired eyes’ is a common problem with most people in the world. There are many reasons why a person would be suffering from this problem. With a much busier and demanding lifestyle such problems become a routine. If left untreated they can cause great discomfort to the eye. First of all we need to have a look at the symptoms of tired eyes.
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Tired eyes symptoms

• Heaviness in eyes and head
• Puffiness around eyes
• Irritation in eyes
• Sore eyes
• Redness in eyes
• Excessive watering from eyes
• Dryness in eyes
• Itchiness in eyes
• Headache
• Sore neck
• Blurred vision
• Increased sensitivity to light
• Pain in the eyes

Reasons for tiredness in eyes

There are many reasons why a person would suffer from tired eyes. Let’s have a look at them.

• Strain and stress
• Fatigue
• Continuous TV watching/ continuous working on the computer/ continuous reading without giving rest to the eyes
• Inadequate sleep
• Exhaustion due to work
• Inadequate oxygen supply to the cornea of the eye
• Excessive crying
• Conjunctivitis
• Pollution
• Writing, reading, watching television or working on the computer in dim light
• Exposure to bright glaring light

Tired eyes home remedies

To getting rid of the ‘tired eyes’ problem there are some very effective home remedies that never fail to provide relief to the eyes. Read further to know them.

• This might sound a little strange but definitely is worth the efforts. Put a spoon in the refrigerator. Take it out after sometime so that the spoon is cold enough and then place it over the eyes. This removes puffiness greatly. Remember not to put the spoon in the freezer.
• Cut fresh cucumber slices and place it on the closed eyelids. This provides coolness to the eyes thus bringing relief to the puffiness, irritation, redness and other related problems.
• Dip two cotton balls in cool water and place them on the closed eyelids. Dipping cotton balls in tea water/cold milk works very well too.
• Splashing cold water in eyes several times a day helps eyes to relax and prevent them from getting tired and puffy.
• If you have to work on the computer for long hours or read for long hours you must take small breaks every now and then to avoid eyes from getting tired.
• Add a few drops of lavender oil in a bowl of water soak cotton balls in it and then put it over the closed eyelids. They bring instant relief too.
• Placing cool refrigerated strawberries over the eyelids helps greatly too.
• Putting cool diluted rose water in eyes helps greatly too. You can also dip cotton balls in cool rose water and put it over the eyelids to bring immediate relief.

Nose bleeds and cancer

Nosebleed is a condition also known as epistaxis. This problem happens when there is injury or trauma on the tissues of the nose causing them to bleed. Bleeding in the front of the nose can let you see the blood but when it occurs at the back of the nose it is slow and steady and can be quite severe too. Front nosebleeds are more common than the back ones.  There are many reasons why nosebleeds could occur. Let’s have a look at them.

[hana-code-insert name=’rectangle’ /]Reasons for nose bleeds

• Low platelets or bleeding disorders
• High blood pressure
• Trauma or injury in the head, face, around nose or an accident where the patient has fallen down
• Patient is struck by a blunt object
• Damage to the nose membranes by too b=much blowing of nose or too much blowing of nose by force
• Breakdown of membranes or irritation in membranes due to dryness in the air or dry weather.
• People with frequent nose bleeds could be having problems like blood clots, any kind of cancer.
• Frequent nose bleeds are a sign of low blood platelets or blood clots.
• Red dots on lower leg skin get developed which are called Petechiae
• Overtly tired feelings, weakness or fatigue
• Unexplained bruising or nosebleeds.

Symptoms of nose bleeds

Nosebleeds and cancer

Sudden nosebleeds don’t necessarily mean you have cancer. Most nose bleeds are caused by the rupture, irritation or slight damage to the minor blood vessels in the nose. It might also be due to high blood pressure. The common nose bleeds improvise with time and come under control. Gentle ise of spray saline is very useful for this kind of nosebleed.  Frequent nosebleeds might indicate towards platelet and blood clotting disorders like Idiopathic Thrombocytopenic Pupura (ITP). The kinds of cancer forms that are linked to the regular nosebleeds are given below.

Nasal cancer

Regular nosebleeds of the nasal cavity or sinuses happen in this kind of cancer. The cell types that the nasal cavity is made up of develop genetic mutations and divide to form a tumour eventually leading to nosebleeds.

Leukaemia

Leukaemia is a group of blood cancers that affect the white blood cells. The most common of them is the Chronic Lymphocytic Leukaemia. It involves cells in the bone marrow and the circulating white blood cells. CLL leads to nose bleedings.

Hodgkin’s Lyphoma

This is another form of cancer that leads to nosebleeds. Hodgkin’s Lyphoma originates in the lymph nodes and leads to enlarged ones spreading throughout the body. The most noticeable ones are in the neck, groin and armpit areas.

Polyps in nose

Polyps in nose are the abnormal growth of tissue inside the nasal passage and sinuses. Sinuses are basically small spaces that develop in either side of the nose, cheekbones, foreheads or eyes. Nasal polyps can be of varied colours which are pink, grey or yellow. [hana-code-insert name=’rectangle’ /]They vary in size too. The shape of polyps in nose is that of a teardrop. When they grow fully they look like grapes on a stem. Now let’s have a look at the symptoms of polyps in nose.

Symptoms of polyps in nose

There are a few prominent symptoms that could make you alert of the fact that you might too be having polyps in nose. The two main symptoms are blocked or runny nose and a loss of smell and taste. Along with these there are certain other symptoms too that could indicate you having nasal polyps. Common cold is one such symptom. You could be having cold from two to fourteen days continuously if you are suffering from this problem. Polyps won’t be relenting until you seek proper medical advice and follow the treatment. As they grow near the sinuses they could also be causing sinus infection that could lead to pain and tenderness in the face.

Causes behind polyps in nose

The exact cause of polyps in nose is still unknown. With the continuous inflammation and redness in the mucus membrane causes this problem. The reason behind inflammation is still not known. The factors that are responsible for the development of polyps in nose are given below.

• Asthma
• Allergic Rhinitis- This happens due to dust mites or animal fur causing sneezing or continuous cold.
• Aspirin intolerance
• Cystic Fibrosis- This is a problem when the lungs and digestive system get clogged up with a sticky fluid.

Treatment of polyps in nose

Nasal polyps or polyps in nose can be cured with the help of corticosteroids (steroid medication). They help to shrink the polyps. They are prescribed in the form of either a short course of medication or nasal spray. When these polyps stop responding to medications surgery is needed. There are two kinds of surgeries generally conducted on polyps in nose. They are-

• Endoscopic sinus surgery- The surgeon in this case removes the polyps by using surgical instruments or laser technique
• Polypectomy- Through this method the surgeon removes the polyps in nose by using forceps or wire loops

Once they are cured there is no guarantee that they won’t develop again. In case of medication polyps might develop after a few months and in case of surgery after two to three years. People with diseases such as asthma are most likely to contracting recurring polyps in nose.

Who might develop polyps in nose

Although it has not been detected how commonly people contract this problem as in most of the cases polyps go undetected. Polyps are four times more likely to be developed in men than in women. Mostly people above the age of 40 years get affected with polyps in nose. Children with cystic fibrosis might develop this problem too.