Category: Health and Fitness

Wellness tips, weight loss, relationships

Food rich in protein

Food rich in protein

Protein is considered as a very important nutrient which is really essential for our health. To body builders and athletes, those diets which are rich in proteins are advised. A protein helps our body to grow skin, hair, nails and internal organs. People who want to lose their weight are also recommended to have high protein diet. Though protein is very good for our health but still it has been said by some of the researchers that consuming too much of protein can cause stroke, osteoporosis, heart disease and kidney stones. [hana-code-insert name=’rectangle’ /]When you go out in the market to purchase protein food, you can check the percentage for protein. Different brand have different information.

You must be thinking what are the functions of protein in our body?

Protein plays a vital role for a variety of functions like repair of body tissue, proper functioning of antibodies that resist infection, growth of body tissue, red blood cells and regulation of enzymes and hormones.

Deficiency of proteins in our body

It is said that proteins are very much important to our health. So, there will be deficiency of protein in your body due to stress, hemorrhage, prolonged illness, surgery, wounds. It may also affect the tissue development and growth of the nail, skin and hair.

Here is the list of foods which are rich in protein for vegan, non-vegan and athletes:

Fresh and raw egg whites, dried seaweed, soy sauce, raw pumpkin leaves, drained and properly cooked leafy tips and cowpeas, dry cheese, cottage cheese, non-creamed cheese, non-fat cheese, walnuts, almonds and cashew nuts.

Here is the list of animal and plant based food rich in proteins

Non-vegan

If you are non vegetarian then you should eat beef, liver, pork. In white meat you can eat fish and chicken.

Dairy products

Dairy products are best to have anytime you feel like drinking or eating. Egg whites are very beneficial. In different types of cheese you can have parmesan cheese, brie cheese, camembert and mozzarella cheese which comes in a category of soft cheeses. Cottage cheese, Swiss cheese and cheddar cheese along with yogurt will be a good diet. Drinking milk everyday twice will be very good for your health along with eggs.

Legumes, cereals and food grains

Legumes are dried beans which are a good source of protein. Some of the dried beans are kidney beans, haricot beans, chickpeas and lentils. There will be a good muscle building if you eat cooked grains which are an excellent source of protein.

Seeds and nuts

It has been said that, Seeds and nuts have been the best source of protein from years. Raw, roasted and chopped Peanuts, walnuts almonds and cashew nuts can be served which is really good for health.

Fruits and vegetables

Fruit salad can be made in the breakfast time. In the lunch and dinner time, vegetable salad can be made. Fruits and vegetables not only make you healthy and fit but also it makes your skin healthier. Having green vegetables in the dinner time will be good.

Foods rich in vitamin c

Foods rich in vitamin c

Vitamin c is a water soluble and important anti-oxidant which is also called as Ascorbic acid. It should be taken every day. Many fruits and vegetables contain vitamin c so one thing which should be kept in mind that all the vegetables should be cooked carefully as vitamin c can be lost in that liquid in which all the vegetables are cooked. [hana-code-insert name=’rectangle’ /]Vitamin c is very important for connective tissue which is found in bone, blood vessels, skin and ligaments and also it is equally important for the production of collagen. But having too much of vitamin c can cause kidney stones and diarrhea.

There are many different functions performed by Vitamin c to our body

It strengthens the blood vessels, it helps the body to fight against the infection, it prevents anemia thereby aiding the absorption of iron, it repairs and maintains the body tissue, it helps in making the teeth and bones strong, it lowers the levels of blood cholesterol and it protects cells from free radicals which may damage the cell membrane.

Here is the top food list of fruits and vegetables that are rich in vitamin c

Bell peppers

It would be really good for your health if you add raw organic red bell peppers to your diet. Bell peppers are a good source of vitamin c.

Broccoli and Brussels sprouts

Broccoli is a green vegetable which is an excellent source of vitamin c but if it is over cooked then it loses its nutrients. Brussels sprouts are like mini cabbages which contains vitamin c and many other nutrients.

Kale and peaches

Again, kale is a good green vegetable which contains vitamin c so you can add this to your dish in the dinner. Peaches is also an excellent source of vitamin c so whenever you want to purchase peaches, just buy the fresh peaches in the market.

Potatoes and oranges

Though potatoes are considered as a healthy food but it contains low amount of vitamins and other minerals too. It is also not very much expensive and it is easy to prepare too. So, you can add a potato dish to your lunch and dinner. Oranges contains large amount of vitamin c and is a common breakfast food. Citrus fruits are an excellent source of vitamin c and other minerals. So, having citrus fruits whole will be very healthy for your body and also salad can be made in breakfast and in the snacks time.

Papaya and rose hip extracts

Though you will not find papaya in every part of the world but this island fruit contains large amount of vitamin c. It is a very good source of vitamin c so you can make a papaya salad in the morning and evening time.

Strawberries and tomato

Tomatoes contains little vitamin c but it can be added to sandwiches. Although Strawberries comes in seasonal fruits but they are a good source of vitamin c which is used in desserts, salads and in many dishes. To get nutritional effect and a good taste, berries should be used fresh.

Foods rich in vitamin d

Foods rich in vitamin d

Vitamin d is called sunshine vitamin as we are able to absorb it through the exposure from the sun. Vitamin d can be produced by us. Having too much of vitamin d is also very harmful as it can cause skin cancer. So, avoid standing in the sun for hours. And in the winter time, it is hard to get enough of vitamin d so we can get it in our food. Though it is really hard to find those foods which contain vitamin d, but fish liver oils and fatty fish are among the best sources of vitamin d. [hana-code-insert name=’rectangle’ /]The other sources contains very little amount of vitamin d. Also, if you want to know which items and foods contains vitamin d, you can check it on the labels of the things that you purchase from the market like cheese, cereals and corn flakes.

Functions of vitamin d in our body

The main function of vitamin d is to build healthy teeth and bones along with phosphorus and calcium. Vitamin d also helps in maintaining correct blood level in our body. Vitamin d is very important for children as it helps for the delayed growth of teeth and bones. It is very essential for children to get vitamin d. Other functions of vitamin d are it relieves conjunctivitis and it also helps our eyes to get a clear vision. It releases energy in our body and it is said that deficiency of vitamin d can cause sluggishness.

As above, it has been said that in very few foods, vitamin d is found, so it is very important to consume those foods which contains vitamin d .To stay away from all health problems and to live a healthy life, intake of vitamin d rich foods is essential.

So, here are the foods that are rich in vitamin d

Dairy products

Though dairy products contain low amount of vitamin d but still milk and eggs are considered the best source of vitamin d. Just a glass of milk will not help adults and children; in fact you should also eat those foods rich in vitamin d. But yes, adding 2 glasses of milk will work well every day as milk is the primary source of vitamin d. Similarly having eggs everyday will make you stay healthy. Ice cream is also a good source of vitamin d.

Cod liver oil

Cod liver oil is an excellent source of vitamin d. Along with it, you should also have shark oil and halibut oil. These 3 oils contains high amount of vitamin d.

Fishes and cheese

Fishes are not only a good source of vitamin d but also of other minerals .Salmon, mackerel and sardines have high amount of vitamin d. You can also eat tuna fish but it does not contain large amount of vitamin d. Margarine, cheeses and yogurt are also good to have.

Cereals and vegetables

Adding mashed potatoes and dark leafy vegetables to your dinner diet will keep you healthy though it contains small amount of vitamin d. In the breakfast, having corn flakes and cereals is excellent as it contains large amount of vitamin d.

Foods rich in zinc

Foods rich in zinc

Zinc is considered as one of the important mineral for our body as it is present in almost each and every cell. [hana-code-insert name=’rectangle’ /]It plays a very important role in our body. Like, zinc is responsible for the sexual maturation and proper growth of an individual. Not only zinc, but all the minerals play an essential role in the food items that we eat every day. Zinc will perform the necessary function in your body if you take a balanced diet with salads and fruits. There is a big list of foods that are rich in zinc like shellfish, brewer’s yeast, oysters, bran cereals, cashew nuts, pine nuts, pecan nuts, pork, beef, chicken, salmon etc.

Here is the detailed information of foods rich in zinc:

Food rich in zinc Shellfish

Shellfish is a good source of minerals, omega acids and proteins which has 20 mg of zinc which is more than advised by a doctor on a daily basis. Most of the shellfish is moderate in cholesterol and low in saturated fat which means that most of the shellfish is good for a healthy heart diet.

Food rich in zinc Cereals and nuts

Enriched cereals and all bran cereals are a good source of zinc. In every 100 g of pecan nuts, cashew nuts and pine nuts, there is 6 mg of zinc which is very good for a healthy diet. Parmesan cheese is also considered good which contains 5mg of zinc in every 100g of parmesan.

Food rich in zinc Oysters

Mainly, it is a source of pregnancy mineral which has 25 mg zinc in 100 g of oysters which is good enough for everyday. Oyster is considered as best in low-cholesterol diet .It is rich in carbohydrates, lipids and protein and a great source of selenium and it is said that both selenium and zinc are low in the modern nutrition. Four little medium size oysters provide magnesium, copper, iodine, iron, zinc, calcium, phosphorus and manganese. Oysters are also called to be an outstanding source of vitamin D. When it is eaten raw on the half shell, then it is considered as the healthiest diet but since it may have bacteria so people suffered from impaired immune system, cancer and chronic liver disease should not eat raw oysters.

Food rich in zinc Brewer’s yeast

You should take brewer’s yeast if you are not that much fond of shellfish and oysters. In 100g of brewer’s yeast, it contains 17mg of zinc. When brewer’s yeast is taken as a dietary supplement, number of important minerals including vitamin B and zinc is provided to the body. When you plan to take brewer’s yeast then you should start with a small diet of it as it can cause acidic problems and gases. It might help you very nicely if you have nervousness, diabetes, high cholesterol, fatigue or hypoglycemia but of course it is important to consult to the doctor first and not to be taken on your own.

Dairy products and Non-vegan

If you are hard-core non-vegan then pork, beef, chicken, lobster are very useful and a good source of zinc. But if you are a hard-core vegan then you should go with dairy products like yogurt, cheese and milk which also once again a good source of zinc.

Foods rich in calcium

Foods rich in calcium

[hana-code-insert name=’rectangle’ /]Calcium is considered very useful and helpful mineral which is mostly found in dairy products and also in grains, fruits and vegetables. Everything that we take daily in our diet contains calcium which helps to build strong teeth and bones. The good thing about this mineral is that it fights against rickets, osteoporosis and blood clots. That is why it is important to have milk at least 2 times daily as it contains calcium which will make your bones stronger. If there will be lack of calcium then it can cause rickets to children and osteoporosis to adults. So, it is very important if you take enough of calcium in your daily diet.

Following is the food list which is rich in calcium

These 100 g of foods contains 300 mg of calcium, so it would be really beneficial to take these foods on a daily basis to have a healthy life.

Foods rich in calcium: Vegetables

In vegetables, green leafy vegetables are a good source of calcium. Other vegetables which are beneficial are drumstick leaves, turnip greens, curry leaves, beetroot greens, fenugreek leaves and lotus stems.

Foods rich in calcium: Milk products

To have milk products everyday are very important as it is an excellent source of calcium. Having milk shakes, low fat milk or non fat milk is very helpful. Other than milk products; there are some cereals and grains, fish which are also very good.

Foods rich in calcium: Spices

Coriander, asafetida, mustard seeds, cumin, cloves and oregano are a good source of calcium.

Other calcium rich foods

It would be really good if you check out the labels and the specific percentage given for calcium in the food. Different brands of the food have different percentage of calcium like bread, cheese and juice. Yogurt (plain) and fruit yogurt is also a very good source of calcium. Eggnog and Cheese including ricotta, cheddar cheese, American cheese and mozzarella cheese is very healthy.

You should always have food and snacks which contains calcium in breakfast, lunch and dinner. Here are the food items which can be taken in breakfast, lunch and dinner.

Calcium rich Breakfast

In breakfast, you can have hot chocolate milk, a cup of low fat yogurt with fresh fruits can be taken, and orange juice with vitamin D, fat free milk with oat meal in a bowl and a glass of chilled fat free milk can be taken.

Calcium rich Lunch

In lunch you can have sun dried tomato sandwich or grilled cheese. Tomato salad and fresh spinach with low fat mozzarella will work well. Instead of soda, a glass of fat free milk can be taken and grilled tuna or salmon with spinach.

Calcium rich Dinner

In the dinner, make a salad with leafy vegetables and dark green vegetables which is very good for your skin too. Stews, top salads and soups with low fat shredded cheese are also very good. Grilled fish like salmon, tuna and mackerel is very good as well as serve cooked dry beans, broccoli and green peas as a side dish.

Calcium rich Snacks

Snacks are the most important food which can be served anytime. Nuts, chocolate milk, pudding with fat free milk, fruits and vegetables can be dipped into the yogurt and string cheese can also be taken in snacks

Metallic taste in mouth in early pregnancy

Metallic taste in mouth in early pregnancy

Pregnancy is one of the most beautiful phases in a woman’s life. It is the time when she feels a new life breeding inside her bringing her utmost joy and ecstasy. [hana-code-insert name=’rectangle’ /]During this phase apart from the sheer joy she experiences, she also feels little discomforts. These problems are a part of the whole package and are absolutely normal if one feels so. Among the many little discomforts that a woman feels in early pregnancy is the metallic taste in mouth. The metallic taste in mouth gives sour, bitter or acidic taste in mouth. This problem is scientifically known as dysgeusia. It is mostly experienced between the gaps in meals. The metallic taste in mouth can also lead to loss of appetite or nausea. Although the problem isn’t serious but a treatment for this problem would ensure healthy eating habits and a good appetite.

Causes behind metallic taste in mouth in early pregnancy

There can be many reasons why a woman would suffer from metallic taste in mouth in early pregnancy. Although the exact cause behind this problem has not been ascertained but it is mostly blamed on the fast production of hormones in the body. The hormone known as oestrogen gets produced rapid speed during early pregnancy. This hormone governs the sense of taste and smell. Due to the fast production of oestrogen the sense of taste and smell get imbalanced. This leads to the metallic taste in mouth.

Another reason for metallic taste in mouth in early pregnancy is the intake of antibiotics and pre-natal vitamin medication. The folic acid medications are the prime reason behind the metallic taste in mouth.

Effects of metallic taste in mouth in early pregnancy

This problem does not cause alarming health issues to the expecting mother. One side effect of this problem could be lack of appetite due to the sour or bitter taste in mouth. The unpleasant taste kills the desire of having food which could result in weight reduction or health dropping issues. This can be unhealthy for both mother and the baby. Another effect of the metallic taste in mouth could be nausea. Nausea brings the unpleasant sensation of vomiting and dizziness which could be discomforting for the would-be mother. Sometimes the metallic taste is coupled with bad breath too. This too is an unpleasant feeling. Other than these there are no major side effects of the metallic taste in mouth in early pregnancy.

Treatments for the metallic taste in mouth in early pregnancy

The treatments for this problem are given below-

  • Increasing water intake to keep the mouth wet and curb the metallic taste
  • Having fresh citrus fruit juices like lemon juice, orange juice etc.
  • Consuming vinegar marinated food
  • Brushing teeth every time you consume a meal
  • Maintaining good oral hygiene
  • Gargling with salty water
  • Using mint based mouth washes to rinse mouth.
  • Chewing mint leaves and mouth fresheners
  • Rinsing mouth with a decoction of baking soda and water

Please note that before following any of the above mentioned treatments kindly consult your gynaecologist.

Domino’s Pizza online ordering system

Domino’s Pizza online ordering system

Now a day’s Pizza has gained a lot of popularity amongst all the age group. May it be a kid or a youngster everybody is a pizza lover. Amongst all the other pizzas available in the market Domino’s Pizza has acquired almost all the market as it serves the most authentic pizza to the consumers. [hana-code-insert name=’rectangle’ /]Along with its authentic taste it also offers free home delivery so that you can enjoy your yummy pizza at your home. All you have to do is pick up your phone and call the nearest Domino’s Pizza outlet and they will deliver your pizza at your doorstep in no time.

You can find all the necessary numbers by visiting http://www.dominos.co.in/contact-us.php. On top of all these it is the first food company which has launched online ordering service.

This added facility has increased the convenience of all the pizza lovers. These days everybody surfs on internet and while surfing you can also place your order without even calling Domino’s Pizza. Online ordering allows you to pay through any medium with which you are comfortable. It has payment options with credit card, net banking and debit card. If you are not comfortable paying online then you can even opt for cash on delivery option wherein you can pay at the time of delivery of the pizza. The payment gateway used by Domino’s Pizza is prepared by Bill Desk which is a mogul in payment solution industry and thus you can be sure of the safety and security of the payment gateway.

Order Dominos Pizza online

With Domino’s online ordering system you will experience more ease in ordering their pizza. You don’t even have to register yourself in order to place an order; you can place the order without registration also. You can visit http://www.dominos.co.in/orderonline/ and order your delicious pizza and dominos will deliver it at your doorstep.

This new online ordering system keeps a record of your old orders and delivery addresses so that if you wish to repeat your order just a click is enough. Online ordering system also allows you to customize your pizza by selecting your favorite toppings.

It gives you complete freedom of creating your own pizza that you want. Online ordering system also offers necessary coupons and discounts time to time, by logging into http://www.dominos.co.in/orderonline/ you can track all your coupons and discount vouchers as well. For example at http://www.dominos.co.in/blog/dominos-online-ordering-contest-win-hard-rock-cafe-passes/ dominos has launched a contest through which you can win hard rock café passes. The convenience offered by online ordering system is not compromised with time that is with online ordering system as well you will get your pizza within 30 minutes. The new online ordering system supports all payment options which allow you to pay as per your convenience.

Along with it there are many other benefits also like you don’t have to remember the phone numbers of the outlet and you don’t have to wait for somebody to answer your call and take your order. The records of past orders allow you to quickly choose your order and you don’t even have to enter the address details again and again.

With the genesis of online ordering system your delicious pizza is just one click away. You can also record your suggestions and feedback at http://www.dominos.co.in/talkto_us.php. You don’t have to be internet savvy to place order on online the user interface is very lucid and simple. With very basic computer and internet knowledge you can place your order and enjoy your meal at your home

Step by step preparation of cheese

Step by step preparation of cheese

Cheese is an important ingredient of your meal irrespective of the time you are having it. [hana-code-insert name=’rectangle’ /]It is an all time favorite of kids and grown ups as well. You can find a vide variety of cheese in the market they are available in different shape, flavor and sizes. But one aspect of cheese which might stop you from buying it from the market is its quality. There is a possibility that cheese which is available in the market is not of supreme quality. In that case you can always opt for step by step preparation of cheese at home.

Preparation of cheese at home ensures that the cheese made is of good quality. Preparation of cheese at home is not an uphill task. So we will now see step by step procedure on how you can prepare cheese at home.

Step by step preparation of cheese:

  • The first and most important step is to pay necessary heed towards the quality of the milk. Make sure that you are using high quality and pure milk for making cheese.
  • In the next step add equal quantity of butter milk and normal milk. After adding, allow them to stand for the next 24 hours at room temperature so that formation of curd starts.
  • Take a bowl and cover it with a thick muslin and scoop out all the curd in the muslin and then cover it carefully to avoid any bacteria and impurity.
  • After some time pick the muslin with the curd and hang it carefully after tying it with a string. Make sure that you squeeze the extra whey by firmly pressing the muslin and then hang the muslin with the curd so that even the rest of curd water drains out.
  • Hang the muslin for around 5 hours until all the curd water drains out.
  • After 4-5 hours bring the muslin down by cutting the string. Take out the cheese on a plate and carefully remove the muslin from it.
  • Your home made cheese is now ready and you can cut it in varied variety of shapes and enjoy your meal.

It is a myth that preparation of cheese at home is very cumbersome and time taking. By following this simple step by step cheese preparation procedure you can prepare healthy cheese for your family. Now you don’t have to worry about the quality of the cheese. You can quench the hunger of cheese lovers at your home by preparing fresh and healthy cheese.