Category: Health and Fitness

Wellness tips, weight loss, relationships

Increase Height after 25

Increase Height after 25

Increasing height after 25 is not tough anymore. There are many natural ways and unnatural ways which will help you out in increasing your height at this age. It’s just that you have to work hard if really you want to increase your height.

Here are two unnatural ways which will help you out increasing the growth of the hormones to increase the height.

 Injections

[hana-code-insert name=’rectangle’ /]This is one of the unnatural ways to increase the height in which many injections comes which will cost you around $12 thousand – $18 thousand per year. These injections can be taken after taking advice of a person’s growth potential and growth pattern. These injections may help you out but it may stop the present growth which means that the injections may refuse to produce natural growth.

Some of the side effects of getting these injections are diabetes, increased tissue stiffness, neuropathy, pancreatitis, visual deterioration, vomiting, increased sweating, back pain, edema, increased liver enzyme levels, headaches, hyperglycemia, allergic reactions, carpal tunnel syndrome, liver abnormalities and high cholesterol.

 Products and acids

Having growth hormone releasing products like glutamine, ornithine, agrinine, niacin and other amino acids. You can have all these products after getting prescription from a doctor. It would be really good if you take amino acids along with some of the proper exercises. Especially for children, a proper prescription and medical supervision should be taken. Make sure you take all the drugs carefully and with proper dosage. Taking these drugs improperly may affect your body with serious problems.

Some of the side effects of taking these drugs are low toxicity, drowsiness, dizziness, nervousness, hair loss, headache, and diarrhea.

Free hand exercises, yoga and stretching exercises are also good exercises which will help you in increasing the height after 25.

 Hanging bar

The bar should be 6-7 feet above the ground level. Try to hold the bar for 2-5 minutes and swing your body. Your back should be kept straight while swinging on the bar.

 Sport exercises

Many games and sport exercises also helps in increasing the height. Cycling and swimming are considered the most effective exercises which will surely help in increasing the height after 25.If you give half an hour to these sport exercises then surely it will help you out in increasing the length of long bones.

 Standing exercise

With your straight back, stand in a vertical posture with feet touching each other. Make sure there should not be any gap in between. Your hands should be lifted to the level of your shoulders. Try to do it for few minutes. Now your arms should be moved backwards When you move your arms upwards always inhale and when you move your arms downside always exhale.

 Other exercises

This exercise is also very effective. Lie down and stretch the left foot towards the right foot and stretch your right foot towards the left foot. Keep doing it for at least 10-15 minutes without overstretching.

 Diet

Taking a good diet also very necessary. To increase the long bone size, have those diets which are rich in minerals and vitamins like calcium, iron, phosphorus, proteins and iodine.

Miracles will not happen so the most important thing is you need to be patient. Keep on doing these exercises every day. This will surely bring a change in your height.

Increase metabolism by ayurveda

Increase metabolism by ayurveda

Metabolism

In simple words, metabolism means the rate of metabolism in which the calories are burnt. Those people who are overweighed have lower rate of metabolism and some of the people with less weight have higher rate of metabolism. Firstly you have to boost your metabolism to manage your weight. How the calories can be burnt by the body, depends upon many factors. It has been said by experts that men burns more calories while resting comparable to women. [hana-code-insert name=’rectangle’ /]The most important thing is that many changes should be made in your body in terms of metabolism.

Everyone wants to have a good metabolism and also to increase the rate of metabolism. There will be an increase in your energy and calories if you have a good metabolism. If you are looking forward to lose weight then firstly you have to increase the rate of metabolism which will help you in losing weight without cutting calories.

To increase the metabolism, doing exercises is the best. In summers, it can be done in the park or anywhere else and in the rainy season it can be done indoors. But nowadays hardly anybody takes out some time from a stressful life for doing exercises.

There are many ways by ayurveda to increase the metabolism

Sugar should be avoided

Sugar that is present in all soft drinks and sweets may damage your health. In short words it is not good for your health. You may have diabetes because of having excessive sugar. If you want to boost your metabolism, you have to keep this in mind that consuming sugar should be avoided.

Diet

You should take a balanced diet every day.Firstly it is important a plan a diet everyday and stick to it to increase metabolism.

Green tea

This is a good way to increase your metabolism. Drink green tea 2 times a day. It purifies your blood too.

Breakfast

Many people are not aware that breakfast is the most important meal of the day as it gives you energy for the whole day. So, never skip your breakfast. Always have it before going to school, college or office.

Avoid over eating

You should avoid over eating and try to eat in small amount which is required by the body. Always give a gap in your meals.

Energetic foods

Always try to eat energetic foods which surely help in increasing metabolism. Eat green vegetables, salad and fruits as much as you can.

Other than the above things, those things should be done which makes you sweat like aerobic exercises. Doing aerobic exercises every day will help in boosting metabolism so at least take some time for aerobic exercises. You can also join gym and give 30-45minutes to it. Avoid eating chips; instead always carry fruit in your bag, salad can be made of vegetables and fruits in the snacks time. Do remember that the best part to boost metabolism is to do different exercises in the early morning after getting up. Eat healthy and stay healthy.

Increase height after 20

Increase height after 20

It is obvious that every one want a good height as tall men and women look smart. Many people are not aware of the fact that height can still be grown after 20.The best part is it can be done safely and naturally without any help of medications.

Here are some of the exercises which can be done to gain height after 20

Stretching

[hana-code-insert name=’rectangle’ /]Stretching exercise is considered as a very good and helpful exercise. This exercise will help the human growth of hormones in a good quantity. This exercise is said to be an essential exercise to grow taller because it will produce lactate which is an essential factor for the production of the hormones.

Spine exercise

Spine exercises are also very helpful exercises to grow taller like swimming and hanging. These exercises are easy too so if you give at least 30 minutes every day to these exercises, it will surely help you.

Knee exercise

Knee exercise is said to be more effective if we compare it with spine exercise. Don’t forget to do these two spines and knee exercises together as no one will be happy to get long legs with a small back. Those people whose growth plates have already been fused, this knee exercise is very effective and helpful for them.

Games

Games which help in growing the height after 20 are volleyball and basket ball. You can give at least 1 hour everyday to these games. These games will surely help you out in increasing the height.

Yoga

Yoga is also another effective exercise to gain height after 20.It also helps in releasing the tension and strain. It promotes flexibility as well and helps in making the muscles stronger and makes cartilage thicker. The different yoga positions which help in growing taller are matsasana, tarasana and sheershasana. Giving rest to your body is most important thing as it allows the body to promote the growth of the hormones. It has been said by experts that hormones are produced in a large quantity while sleeping. So, at least sleep for 6-8 hours.

 Diet

Having a good diet is equally important .Just doing exercises will not work out. Also you should eat good food. Have those foods which are rich in fiber like oats, wheat and rice. Other foods which will benefit you in growing taller are green vegetables like spinach, green salad and broccoli, carrots. In the breakfast eat citrus fruits and in the dinner time cook steamed fish. You should avoid eating junk food and also those foods which are high in sweet and fat. Stop taking alcohol and coffee too.

 Other food

Eat those foods which are rich in calcium and in proteins. Vitamin D supplements are to be taken with milk. Try to drink 2-3 glasses of milk every day. Foods which are high in proteins are trimmed meats and skinless chicken. Soybean products can also be eaten in breakfast and in the lunch time. Along with good foods diet, stress need to be avoided. Confined environment should also be avoided.

Increase height after 18

Increase height after 18

Tall men and women look really smart. We always wish to have a good height like other people. Though it is not really easy to gain height after the age of 18 but with a hard work and a right approach we can grow 2-5 inches .It is just that you have to work hard every day if you want to gain height even after the age of 18.

Here are some of the exercises which will help you to increase your height

V position Exercise

[hana-code-insert name=’rectangle’ /]This exercise is very useful; you should do it at least 15-20 minutes daily to grow taller. You have to start this exercise with your arms. Keep your arms perpendicular to the floor and also keep the spine arched. Now your hips should be blended and try to bring your body into a V position. Now your chin should be tucked against your chest and slowly return to an original position.

Floor exercise

Firstly lie on the floor. Now under the shoulders, put you face down with palms on the floor. Up leading with your chin, start to arch your spine. Repeat this again and again at least for 15 minutes, the repetition should end between 6-31 seconds.

Head exercise

Get your knees and hands with your arms locked and Inhale as soon as you bend your spine downwards and bring your head upwards. Now inhale when your spine is brought upwards into an arched position while bringing your head downwards.

There are many other things which are taken care of

Meals

This is the best way for the growth of hormones. Have 5-6 small meals in a day rather than having 2-3 big meals.

Skipping and swimming

You can go for swimming and skipping in the morning time to gain height. Along with it you can also stretch your body standing on your toes. If you give 20-30 minutes every day to these exercises, then surely the hard work will give you good results.

Running

Those people who have athlete body can go for running at a high speed. This will help your body grow naturally and also the growth of hormones will be released in a good quantity.

Yoga

Doing yoga on a regular basis is very helpful. Right Yoga postures and exercises can be learned to gain height after 18.

Drugs

People who really want to gain height after 18 have to stop consuming items like drugs, inhibitors and antibiotics. This will stop the present growth and it will also not make any differences to the exercises.

Sleep

Sleeping properly for 5-8 hours in the night and having a good diet avoiding junk food will help you a lot. Also drink 8 glasses of water every day and try to intake dairy products too.

Weight

Try to control your weight and have those diets which are rich in manganese, phosphorus and zinc.

These are some of the things which you have to keep in mind to grow height after 18.Surely the hard work done by you will give you excellent results.

How much water to drink while taking Creatine

How much water to drink while taking Creatine

Before knowing how much water to drink while creatine, it is more important to know what actually is creatine. Creatine is a natural substance in the body. It can also be attained by eating different types of meat. Creatine plays a vital role in the process of muscle contraction. By taking creatine supplements, you will able to build good muscles and lift more weight. Not only this, but also it will help your muscle to contract harder and longer. [hana-code-insert name=’rectangle’ /]The perfect dose of creatine should be 5 grams per day and it should be taken with water or carbohydrate liquid, juices. Obviously creatine should be taken carefully and safely and prescription is must from a doctor. So, ask the doctor before taking creatine.

Now the question is how much creatine should be taken?

20 grams intake of creatine is must for those people who go through a loading phase which is for five days. So, everyday if you take 5 grams of creatine with water, it would be good enough. People think that if they take more creatine, it will help them more effectively but this is not the truth.

Water intake is important while taking creatine

There are many side effects of taking creatine. If more creatine is taken, it may affect your body badly like it can upset your stomach. It would be obviously embarrass you if may blow a hole in the back of your favorite track pants and also if you go to toilet 6-7 times a day. Firstly, to avoid this upset stomach you should take less creatine so that it won’t affect you. Secondly, you should drink lots of water as much as you can. There are many people who complaint of having a certain pain after taking creatine. So if you drink adequate amount of water, it will surely give you a relief.

Though lots of water intake would be good while taking creatine but if still you have a doubt then you can read the label of the creatine and then drink that much water as it is advised on the label.

The reason why the body needs lots of water while taking creatine is because the water is drawn in to the muscle cells. That is why drinking water is important and a good for your body whether you take creatine supplements or not. But water is essential for those people more who take creatine supplements.

It has been said by experts that attention has to be paid while you are taking creatine. Especially when you go through a loading phase, intake of water is essential. For every 10 pounds of body weight, 8 glasses of water is must. You can also drink different type of juices if you cannot drink this much of water. Intake of liquid is important while taking these supplements. Also, when you go to purchase creatine supplements, never go for lower prices supplements. Always purchase good quality creatine supplements. Stay healthy and drink lots of water!

How much water to drink to lose weight

How much water to drink to lose weight

Main role of drinking water

To burn the fat, water plays a vital role in our life. The reason why we should drink lots of water is that 60% of our total body weight is made up by water .To keep the body functioning properly and efficiently, it is important to drink lots of water. Also, for a proper kidney function, water is important. If your kidneys are working efficiently and functioning at a good level then it receives help from the liver. In other words liver is providing a hand to the kidney. [hana-code-insert name=’rectangle’ /]The main function of liver in terms of weight loss is that it metabolizes the fat and hence the process of fat metabolism is less productive and less efficient.

 Benefit of water in terms of weight loss

There are many advantages of drinking water and one of the advantages is that it helps you in losing weight. To detoxify the body and to rehydrate, you should drink lots of water throughout the day. Drinking water is just not important for your skin and health but also being a natural appetite suppressant, it improves the rate at which the calories are burnt by the body. Other advantages of water are that it helps in metabolizing the food and also it changes the metabolism.

Like in our professional life, we work hard and efficiently to make sure that we do not get loss in the business and we make plans so that profit should be increased. Similarly, for our body, it is important to drink lots of water throughout the day just to make sure that it keeps the process of our fat metabolizing running powerfully.

As above it is discussed that being a very helpful suppressant, it helps in losing weight. The reason is your stomach will be filled with water which will leave less space for food which means fewer calories. And if there will be fewer calories, it will make easy for you to be in the state of calories deficit.

Recommended water

It has been recommended that you should drink at least 8 glasses of water every day. However, other fluids like juices and milk can also be included. Expert says that the intake of fluid is fine if your urine is less colorless. How much water you should drink in day also depends upon how much you weigh. The more you weigh the more water you need.

To lose weight, you need to drink lots of water but it does not mean that you drink 8-10 glasses of water in one go. It may make you feel sick. Start with 1-2 glasses and then make a target to drink 8 glasses of water. Starting with 8 glasses of water on the very first day will become tougher for you and also for your body.

Also, drinking a hot water glass after getting in the morning will work effectively to lose weight. So, drink lots of water and stay hydrated.

How much water to drink in a day

How much water to drink in a day

Why water is essential

Water plays a very essential role for the functioning of body. Body temperature is controlled by water by letting it to sweat, it moves other substances and nutrients throughout the body and the waste is thrown out in the form of urine. Especially during summer, intake of water is very necessary to control the body temperature and to stay hydrated. [hana-code-insert name=’rectangle’ /]Liquid intake in the form of juices, yoghurt, and milk is also very good for our health but the best liquid is water which only helps in staying hydrated.

There are many function of water which should be known to everyone.

Water is the most important chemical component of the body which creates 60% of body weight. Every single functioning in our body is depend upon water such as the nutrients are carried away to our cells, a moist environment is provided for throat tissues ,nose and ear, toxins are flushed out of important organs etc.

Deficiency of water can cause dehydration.

Deficiency of water can cause dehydration. Dehydration means a condition comes when your body does not have that much water which requires performing different function for your body. It can also make you tired and you will feel stressed. And that stress will cause you more dehydration so it is better if you drink lots of water to stay hydrated. Drinking water will not only make you stay hydrated but also it is good for your skin. There are many advantages of water.

Now the question arises how much water to drink in a day?

The answers is not simple to this question that how much water we should intake in a day. According to experts it has been said that it depends upon many factors which also includes your health. Firstly, it is important to know about your body needs for fluids before knowing how much water we should drink in a day.

Secondly, as above it has been discussed that it depends upon many factors like climate, diet and size. However, to stay hydrated drinking at least 3-5 pints of cleaned natural water would be good enough. It is not necessary that you drink all the water in just one go.

If you are an athlete or a runner, then you should at least drink minimum 4 pints which is 2 liters and maximum 6 pints of water throughout the day.

Some of the important tips which can be followed

If you don’t have any habit of drinking water, then at least start drinking little water and slowly make a target of 2 liters to stay healthy and hydrated. And if suddenly you start drinking 2 liters of water everyday then you may feel ill as your body will release lots of toxins which will make you feel sick and unwell. Take small steps and then reach to the target. Avoiding taking sudden steps of drinking water in one go.

So, drink lots of water and stay healthy.

Food rich in potassium

Food rich in potassium

To maintain the balance of PH levels in our body, potassium plays a vital role. It is considered as a very essential nutrient which helps in regulating our blood pressure, nervous system; bone mass, heart, muscle function, adrenal function and kidney. Deficiency of potassium in your body can cause health problems. It is said that people may suffer from Hypokalemia if they have deficiency of potassium. [hana-code-insert name=’rectangle’ /]There are many things which can cause potassium deficiency like a poor diet or an inadequate diet. People may suffer from mineral imbalance with kidney problems and diabetes. Potassium is equally important like other nutrients.

It would be really good if you add on those diets in your schedule which are rich in potassium. Here are some of the food items which can be added and easily fit in your daily life.

Breakfast

In your breakfast, you can have banana smoothie along with milk. Peaches, blackberries and strawberries can also be added. All these fruits are rich in potassium.

Snacks

If you are at work, and you want to have some snacks then you can make a banana chat as banana contains 400 g of potassium and it is a good source of potassium too.

Desert

For a perfect desert, a salad can be made with blueberries, oranges, grapes, apples and raspberries.

Lunch

In the lunch time, you can enjoy eating salad with turkey, tomatoes, fresh mushrooms and bell peppers. The aim is to stay away from pre-made stuff so make sure that fresh vegetables should be kept.

Dinner

In dinner, a roasted chicken can be made and can be served with green beans and lima beans.

Fruits that have low amount of potassium are pears and plums.

Fruits that have high amount of potassium are cantaloupe, grapefruit, orange juice, peach, apricot, coconut, honeydew, papaya and fruit cocktail.

Fruits that have moderate amount of potassium are cherries,dates,lemons,mangoes,plantain,raspberries,strawberries,watermelon,apple,banana,grapes,oranges,pineapple,prune juice, raisins, tangerine and water melon.

If you like having meat a lot, the you can have halibut, rabbit, salmon, flounder, liver, sardine, turkey .All these have a moderate amount of potassium.

Similarly, there are many vegetables which have moderate amount of potassium like carrots, ginger root, mustard greens, parsnips, rhubarb, sauerkraut, sweet potatoes, beets, egg plant, kale, okra, pumpkin, rutabaga and scallion.

Other food rich in potassium

The other food which are rich in potassium are graham crackers, rice, green peas, steak, haddock, cottage cheese, veal, butter, mayonnaise, pecans, sesame seeds, peanut butter, saltine crackers, grits, corn, oysters, ham, lamb, margarine, chest nuts and peanuts.

Potassium supplements

Potassium supplements are very important for sports people and athletes. If you exercise a lot everyday then it is to be kept in mind that more sweating can cause mineral imbalance. So, you should keep on taking energy bars and drinks to boost your energy. One most important thing is to avoid starvation diets as there are many other ways to get into shape without damaging your health. Nowadays it is very important to have a fit and healthy body .So eat healthy and stay healthy.