Author: Munish Aggarwal

Tata Safari Dicor mileage

Tata Safari Dicor mileage

One of the most popularly known sports utility vehicle in the Indian market is the Tata Safari Dicor. The time it was launched in the Indian market it was put as synonymous with style and luxury. Since then this SUV has continued to steal the attention from its competitors. [hana-code-insert name=’rectangle’ /]It is now loaded with great features and design that all SUVs envy. It has got a powerful engine praising which its users never tire. It is available in some great colour options such as walnut gold, mineral red, quartz black, cycus grey, arctic white, mountain green, arctic silver and pearl white. There are four dual tone schemes too available in this macho SUV which are mountain green with real earth, quartz black with real earth, cycus grey with arctic silver and mineral red with real earth. Now let’s go through the next section that discusses the performance, engine and mileage of Tata Safari Dicor.

Tata Safari Dicor mileage reviews

Cardekho [dot] com says that the Tata Safari has a 2.2L, 16 valve and a VTT DICOR engine that churns a power of 140hp at the rate of 4000rpm. Further it has a capacity to provide a torque of 320Nm at the rate of 1700-2700 rpm. Some of the features that have been changed in the new Tata Safari in place include its dimension that has been reduced lengthwise from 4810mm to 4650mm, but it is to be noted that the cabin space has been kept same. Tata Safari is packed with reverse guide system thereby decreasing the rear visibility problem in the car something that is generally found in the SUVs. Tata Safari is available with only diesel engine option and with both 2WD (2 Wheel Drive) and 4WD (4 Wheel Drive) option. It is available with 7 variants and each variant comes BS III and BS IV compliant respectively that makes the number of total variants, 14. The diesel operated Tata Safari is powered by a 2.2L, 2179cc, Dicor (Direct Injection Common Rail) engine with VTT (Variable Turbine Technology) offering high engine performance with better fuel efficiency. Its four variants (LX, VX, GX and EX) which are loaded with Dicor engine and equipped with 2WD (2 Wheel Drive) option, offer mileage of 11kmpl in city and 15kmpl on the highway. The rest of the three variants of Tata Safari (VX, GX and EX) of Tata Safari that are powered by the same capacity engine but come with a 4WD (4 Wheel Drive) option, offer mileage of 10.45kmpl in the city and 15.5kmpl on the highway.

Gaadi [dot] com states that the Safari Dicor gave Tata Motors a new identity in the Indian market. For a manufacturer that was better known for its commercial vehicle range, the Safari did wonders for the brand. It was first launched in the Indian market in 1998 and since then has undergone many changes, mainly on the inside and under the bonnet. The looks of the Safari more or less remain the same and needless to say, the Safari, thirteen years after its launch, does look dated. The interiors have been refreshed time to time. The ARAI certified mileage for the Safari BS-III and BS-IV models stand at 14.34 kilometres per litre and 13.93kmpl respectively.

Priceindia [dot] com opines that the Tata Safari Dicor has got the goodness of instant pickup, acceleration, new generation 2.2 VTT Dicor engine, comfortable seats, rugged chassis and body construction, anti-submarine seats, effective braking and dark graphite and beige interiors with leather combination upholstery. The mileage given by Tata Safari Dicor is 11.57 kilometres per litre as per CMVR, Rule 115.

Tata Safari Dicor mileage: The final verdict

The muscular and good looking Tata Safari Dicor is a treat to drive. It’s comfortable cabin space and seats give great comfort to the travellers and driver. The engine is well known to be a great performer. The mileage given by Tata Safari Dicor is around 11-14 kilometres per litre.

Tata Venture mileage

Tata Venture mileage

The Tata Venture is a multi-purpose vehicle (MPV), a well-known car in its segment. It’s a three-door car that is compact and has got good looks too. This vehicle is available in some great colours giving a good choice range to its buyers. [hana-code-insert name=’rectangle’ /]They are champagne gold, glossy black, arctic white, lunar silver and ivory white. With its increasing popularity, Tata Venture has many buyers in the Indian market today. So let’s go through the next section to know more about the performance, engine and mileage of the Tata Venture.

Tata Venture mileage reviews

Automobileupdates [dot] com opines that the Tata Venture is a minivan. It was manufactured by India’s leading auto manufacturer Tata Motors and was launched in 10th Auto Expo in 2010. It is a 3 door utility vehicle and is also known as Multi-Purpose Vehicle (MPV).

As per Tata Venture Specifications, it says that the car comes with 1.4 litre turbo charged CRDI diesel engine which generates the maximum power of 71 PS @ 4500rpm along with the maximum torque of 135Nm @ 2500 rpm. It delivers the dispersion of 1405 cc. 8 passengers can feel comfortable in it and it also has enough luggage space. This vehicle is available in 5, 6, 7 and 8-seater arrangement – depending upon the model. The length of the car is 3950 mm while the width is of 1565 mm and the height is of 1858 mm and the ground clearance is of 160 mm.

The top speed of the car is 55 km / hour. The vehicle is equipped with vacuum assisted independent hydraulic brakes along with power steering and five speed manual transmission gearbox. It is a family car and its fuel tank capacity is 33 litres. The front suspension of the car is independent and strut type while it has Coil Spring type with 3 link rear suspension. The tyre size is 165 R 14 LT 8 PR and the turning radius is 4.5 metres. The huge front glass covers half of the front view. Keyless entry with engine immobilizer is an additional feature.

The mileage of Tata Venture is 15 kilometres per litre on highways and 11 kilometres per litre in the city.

Cardekho [dot] com states that the home grown auto manufacturer, Tata Motors today launched its first ever Van, Tata Venture in Rajasthan to be later introduced pan India. Unlike the dull and run of the mill Van we find in our market today, Tata Venture seems to be a breath of fresh air with its European look which adds to its aesthetics. Shattering the myths about utility vans looking drab as ever, Tata with its Tata Venture creates a niche for itself. The striking design and the plug in glass panel provide an upbeat feel to it. It is powered by a 1.4 L TDI diesel engine offering a maximum output of 69 bhp at 4500 rpm and a top torque of 13.7 kgm at 2500 rpm. The mileage offered is 15.42 kilometres per litre.

Indiandrives [dot] com says that the Tata Venture in India looks like a more upmarket version of the Maruti Eeco. It has got body coloured side mirrors, a chrome grille in the front. A chrome bar at the rear for opening the tail gate also does wonders to the overall design. It has got a 3 spoke steering wheel and a two tone dash. There is even a tachometer. There is a pop open glove box as also a lockable one. Space is okay for a car which measure just under the 4 meters mark. The Tata Venture is offered with a choice of 2 diesel engines. The engine is 1.4 litres. The BS3 version makes 50 Ps of power whereas the BS4 version makes 71 Ps of power. Torque for the BS4 version is also in the range of 135 Nm. Both the engines are mated to 5 speed manuals. The gear lever, unlike other Tata offerings had a positive action. Top speed is also in the region of 130 kilometres per hour. Due to the virtue of it been a diesel, the lower down poke is something which can be applauded. The mileage of Tata Venture is excellent with 13.2 kilometres per litre in city and 21.4 kilometres per litre on the highway.

Tata Venture mileage: The final verdict

The Tata Venture is an MPV that has a good name for itself. It is doing pretty well for itself in the Indian market thanks to its spacious interiors, good looks and a great mileage. It gives a mileage of around 15 to 18 kilometres per litre.

Hyundai Fluidic Mileage

Hyundai Fluidic Mileage

The Hyundai Fluidic Verna is an improved, newer and more luxurious version of the Hyundai Verna that has recently entered the Indian market. It has created very positive reviews about itself and the users are very impressed with the new improved Hyundai Fluidic. [hana-code-insert name=’rectangle’ /]This car is a stunner to look at, very beautifully designed with great dynamics and features. This car is available in some great colour options which make the car even more coveted. So let’s now go through the reviews discussing the performance, engine and mileage of the Hyundai Fluidic.

Hyundai Fluidic mileage reviews

Cardekho [dot] com says that after the launch of the New Hyundai Verna Fluidic, it is now clear that this car is going to deliver same positive effect to the company as created by Hyundai Accent in earlier days. The safety features of New Hyundai Verna make it one of the safest cars in Sedan segment. The car incorporates some first time used safety measures like six airbags (side and curtain), rear disc brakes, impact sensing door unlock, speed sensing door lock, clutch lock system and rear parking sensors. The New Hyundai Verna Fluidic is a perfect blend of exquisite interior and sporty exterior. As the company has launched Hyundai Verna in eight variants namely 1.4L Petrol/1.4L Diesel and 1.6L Petrol/1.6L Diesel and two high-end variants with optional features, customers will now have a good number of options to choose from. As Hyundai has launched Verna in different variants of 1.4L and 1.6L, mileage, average and fuel economy is going to change as per configuration of each variant. If New Hyundai Verna Fluidic reviews by road test experts are believed then – Hyundai Verna Fluidic 1.4L petrol engine delivers a mileage of 17.43 kmpl which is quite appreciable figure. Also, the fuel tank capacity of New Hyundai Verna is around 43Ltrs. Moving ahead the 1.4L diesel engine offers some relief on customer’s face as it delivers an average of 23.50 kmpl. This can be an ideal solution for long distance travellers. Furthermore 1.6L petrol engine provides an average of 17.01kmpl whereas 1.6L diesel engine Hyundai Verna delivers 22.32kmpl.

Priceindianow [dot] com states that the Hyundai Fluidic Verna has some great features to flaunt such as its 16 inch alloy wheels, chrome dual exhaust, parking cameras and sensors, engine start/stop button with smart keys, 6 airbags for additional safety, power folding rear view mirrors with turn indicators, plush leather upholstery, rear arm-rest with hand audio remote, fully automatic air conditioner and what not! The mileage given by the 1.4 litre engine of the Hyundai Fluidic Verna is 23.5 kilometres per litre and 22.32 kilometres per litre by the 1.6 litre engine.

Gadgetnews [dot] in states that the Hyundai Motors India Limited has launched the much awaited next generation Verna called Hyundai Fluidic Verna in India. The design is part of Hyundai’s new design theme known as ‘Fluidic Sculpture’.

Fluidic Verna will be available in both petrol and diesel options and it comes with five engine choices between them. The new Fluidic Verna comes with many first in-its-class luxury and safety features. Fluidic Verna comes with an engine start/stop button, rear parking camera and sensors, auto dim rear view mirrors and dual chrome-tipped exhausts. For safety, it also features six airbags and impact sensing auto door unlock technology.

Fluidic Verna comes in two petrol engine options 1.4 litre engine delivering 107 PS power and it gives mileage of 17.43 km/l and 1.6 litre engine giving mileage of 17 km/l. Fluidic Verna diesel engine variants are 1.4 litre engine delivering 90 PS power and it gives mileage of 23.5 km/l and 1.6 litre engine delivering 128 PS power and it gives mileage of 22.32 km/l.

Hyundai Fluidic Verna mileage: The final verdict

The Hyundai Fluidic Verna is a beautiful looking sedan that has got all features of a luxury sedan. Having seated in this car and driving it is a great experience for any car lover. Talking of its mileage the Hyundai Fluidic Verna gives a mileage of around 17 to 22 kilometres per litre which is very good for a sedan to deliver.

Tata Indica EV2 mileage

Tata Indica EV2 mileage

Tata launched its car Indica way back and instantly became popular. Tata sold many units of it but many users complained of a weak engine in the long run so recently with a new improved and refined engine the company launched Tata Indica EV2. As soon as it was launched it created lot of positive talks and people did see the good change in the engine. This time around Tata has launched this car with better colour options too. [hana-code-insert name=’rectangle’ /]They are arctic silver, apple green, mint white and neo orange. With such bright colour and improved looks and performance this car has done well for itself. Now let’s go through the next section that has reviews of the performance, engine and mileage of the Tata Indica EV2.

Tata Indica EV2 mileage reviews

Priceindia [dot] in opines that the Tata Indica EV2 is new fuel efficient small car with improved Common rail diesel engine, new Interior and stereo system with USB port at attractive price in India. It has got some great features such as latest CR4 diesel engine with 32 per cent more power and better pickup, elegant shadow beige colour interior, auto drive assist, wooden finish centre console with Bluetooth enabled music system, sporty alloy wheels, power windows, keyless entry and much more. The mileage of Tata Indica EV2 is 25 kilometres per litre as per ARAI.

Cartradeindia [dot] com states that the Indica eV2 features the same capacity engine as the earlier Indica variants but with improved technology. The petrol Indica eV2 comes with an engine of 1193cc/4 cylinder, and has a peak power output of 65.3PS @ 5000rpm, and a peak torque of 99.8 nm @ 2700 rpm. The petrol Indica eV2 has a 5 speed manual gearbox, and tubeless tyres with 150/80 R13 rating. The Indica eV2 Diesel version comes with refined CR4 engine with 4 cylinders and a 1396cc capacity. This variant has a power output of 70PS@4000 rpm, and peak torque of 140 nm @1800 to 3000 rpm. The diesel Indica eV2 comes with Radial tyres with rating 165/65 R13. It has a claimed mileage of 25KMPL.

Autoplugged [dot] com says that the Tata Indica EV2 is powered with the CR4 engine, which is capable of producing 76PS of power at 4000Rpm and 140Nm of torque at 1800-3000Rpm. The new CR4 engine fitted in the car breaks new ground for Tata in terms of engine performance and efficiency.

The Indica eV2 has several new features such as ‘Clutch-to-start,’ Auto-drive assist, instrument cluster with tachometer, 60:40 flip seats and R14 alloy wheels. The car will be available in 4 trims: L, LE, LS and LX. That’s not all; the list also includes new 14 inch alloy wheels, 60:40 split rear seats, Bluetooth compatible audio system, USB and Aux ports. As per ARAI test results, the Tata Indica eV2 delivers a mileage of 25 km/litre, making it the most fuel-efficient car in India. In fact the ‘e’ in the name stands for economy. In the brochure, Tata Motors says that the Indica eV2 is the answer to rising fuel prices.

Tata Indica EV2 mileage: The final verdict

The Tata Indica EV2 is definitely a much better and improvised version of the earlier launched Tata Indica. It has got better features, dynamics, interiors, body design, colour options and most importantly mileage. Talking of mileage, the Tata Indica EV2 gives a mileage of around 18 to 22 kilometres per litre.

Hyundai Santro mileage

Hyundai Santro mileage

The Hyundai Santro is a very popular car by the company and was a best-selling car in its own time. It topped the league of the hatchbacks and made a huge name for itself. Till date, several years after its launch many people opt for this car as it is very reliable and a great car from Hyundai. [hana-code-insert name=’rectangle’ /]Since the time of its launch it has undergone many changes and facelifts and it got better and better. When Hyundai launched Santro since that day there has been no looking back for the company. The Hyundai Santro is available in some nice shades. They are electric red, dark grey, silky beige, berry red, sparkle blue, sleek silver, black diamond and crystal white. So let’s go through the next section that discusses the reviews of performance, engine and mileage of Hyundai Santro.

Hyundai Santro mileage reviews

Autmobileupdates [dot] com states that the Hyundai Santro is equipped with a 1086cc, 4-cylinder petrol engine. This engine can deliver power of 64 bhp at 5500 rpm along with torque of 111 Nm at 4000 rpm. There is an increase in power by 1 bhp following the updates in the engine and the torque has increased by 20 Nm. The length of the car is 3565mm and its width is 1525mm while its height is 1590mm. The car can accommodate 5 persons. This car has McPherson strut suspension for front while the rear wheels will have H torsion beam. The car also has ventilated disk brake system for the front while the rear wheels have drum brakes. The engine of the car is accompanied with 5 manual gears and the ground clearance of the vehicle is 172mm. The kerb weight of the car is 854 kilograms and it has fuel tank capacity of 35 litres. The car has new taillights, greater storage space, improved dampers, rounded headlamps and bigger rear view mirrors. The mileage given by Hyundai Santro is 12 kilometres per litre in the city and 17 kilometres per litre on the highways.

Gaadi [dot] com states that Hyundai is a best seller car from the South Korean auto maker Hyundai. The overall length of Hyundai Santro is 3565 mm. Overall width of the car is 1525 mm while overall height is 1590 mm. The ground clearance is 164 mm while boot space is 218 litre. Santro’s kerb weight is 868 kg, while seating capacity is 5 persons. The engine of the car delivers maximum power of 63@5,500 (PS@rpm) and maximum torque of 9.8@4,000 (kgm@rpm). The car offers high way mileage of 14.4 km/litre, while on city roads it delivers 11.3 km/litre. The overall mileage of the Hyundai Santro is 11.8 km/litre. The maximum speed of the car is 137 km/hour. Hyundai Santro is equipped with features like air conditioner, power windows, power steering, cup holders, folding rear seat, tubeless tyres, central locking and child safety locks. Hyundai Santro soon became a best seller car after its launch in the country. The car is appreciated for its fuel economy, styling and comfort.

Cardekho [dot] com opines that at present, the Hyundai Santro Xing is available with a 1.1 litre, SOHC, 4 cylinder, 1086cc, petrol engine that produces maximum power of 63 Ps at 5500 rpm and develops highest torque of 9.8 kgm/96 Nm at 3000 rpm. The powertrain is mated to a five speed manual transmission. Hyundai Santro Xing now houses front ventilated disc brakes and rear drum brakes while it has front McPherson Strut and rear torsion beam axle suspension with coil spring. The top variant of the model comes with full wheel cover on 13 inch long wheels. With the combined efforts of all the systems like Rotary Head Intelligent Valve Actuator, Active Intelligence Technology, Real Time Intelligent Ignition and Differentially Programmed Intelligent Injection, the Hyundai Santro gives 13.7 kilometres per litre of mileage in city limits and 17.8 kilometres per litre on highways.

Hyundai Santro mileage: The final verdict

The Hyundai Santro has got the goodness of smart looks, great engine and satisfactory fuel economy. The mileage given by Hyundai Santro is around 14 to 17 kilometres per litre of fuel.

Hyundai Verna diesel mileage

Hyundai Verna diesel mileage

Hyundai Verna is a car that stole away the attention from many mid-budget sedans in the market. It became an instant hit with many users and some didn’t find any flaw to complain about in this car. [hana-code-insert name=’rectangle’ /]Whereas the others found the car to be average, but there weren’t any major critics of the car which was a great thing. The Hyundai Verna diesel has got a great design and is a good looking car. There are attractive colour options too for the users to choose from. They are kyara, red earth, dynasty red, noble white, bright silver, passion red and ebony black. With such great shades, this sedan looks great on road. Now let’s go through the reviews discussing the performance, engine and mileage of the Hyundai Verna.

Hyundai Verna diesel mileage reviews

Gaadi [dot] com says that big on the outside also means that it is more spacious on the inside though still doesn’t match up to the most spacious car in this segment. What’s more, you get all-new interiors which are jazzy and have a blue backlight theme. Typical of most Hyundai vehicles, the cabin of the Verna is a good place to be and justifies the kind of price tag it comes with. Hyundai is known to offer features that the competition doesn’t and the Verna does just that. It is literally overflowing with goodies and features and to top it up, consumers get to choose from four engine options (two petrol and two diesel) and equal number of transmission options. The diesels include again include a 1.4-litre and a 1.6-litre unit with 90PS and 128PS of power respectively. What is brilliant is the ARAI certified mileage which is 23.5 kilometres per litre and 19.08 kilometres per litre respectively.

Hubpages [dot] com says that if asked they would suggest opting for the Hyundai Verna any day as it just rocks! When you compare with its biggest competitor Ford Fiesta you will definitely feel that Fiesta has quoted a much more price than Verna too. Verna has got 103.2 bhp (petrol) and 110 bhp (crdi) engines. For the mileage Hyundai Verna gives a good 14.5 kilometres per litre.

Ekikrat [dot] in states that the Hyundai Verna is a mid-sized sedan that follows the concept of ‘Large interior, compact exterior’. The diesel engine is a brand new 1.5-litre, 16-valve CRDi engine giving 110 PS of max. power @ 4,000 rpm additionally a max. Torque of 24 kgm can be derived from even as little as nearly 1,900 rpm. The interiors of the Verna sport dual tone theme colour, dark tan on the upper side while light, fawn color on the lower part. The fittings and the leather upholstery are rich. The in-built 2 DIN Music system with MP3 system and also has 4 Speakers plus the knobs are exquisitely fitted into the dashboard to give a cockpit like feel and the AC is brilliant. Features like a Vanity Mirror with cover, Wood grain interiors, Illuminated Glove Box, Leather Wrapped Gear Shift Knob & Steering Wheel, Air conditioner with Cabin Heater, Automatic Climate Control and a host of other features are all standard. This diesel car is the leader in its class but also faces competition from the likes of the Chevrolet Aveo, Maruti Swift DZire CRDi and Ford Fiesta TDCi. The mileage given by Hyundai Verna is 18 kilometres per litre within the city and 22 kilometres per litre outside the city limits as per what the company claims.

Hyundai Verna diesel mileage: The final verdict

The Hyundai Verna diesel is a good looking spacious sedan that has made a good name for itself in the market among the mid-budget sedans in the market. This car is a sure winner in the hands of the company and is performing well too both on roads and in terms of sales figures. The Hyundai Verna diesel gives a mileage of around 14 to 17 kilometres per litre.

Foods rich in zinc

Foods rich in zinc

Zinc is considered as one of the important mineral for our body as it is present in almost each and every cell. [hana-code-insert name=’rectangle’ /]It plays a very important role in our body. Like, zinc is responsible for the sexual maturation and proper growth of an individual. Not only zinc, but all the minerals play an essential role in the food items that we eat every day. Zinc will perform the necessary function in your body if you take a balanced diet with salads and fruits. There is a big list of foods that are rich in zinc like shellfish, brewer’s yeast, oysters, bran cereals, cashew nuts, pine nuts, pecan nuts, pork, beef, chicken, salmon etc.

Here is the detailed information of foods rich in zinc:

Food rich in zinc Shellfish

Shellfish is a good source of minerals, omega acids and proteins which has 20 mg of zinc which is more than advised by a doctor on a daily basis. Most of the shellfish is moderate in cholesterol and low in saturated fat which means that most of the shellfish is good for a healthy heart diet.

Food rich in zinc Cereals and nuts

Enriched cereals and all bran cereals are a good source of zinc. In every 100 g of pecan nuts, cashew nuts and pine nuts, there is 6 mg of zinc which is very good for a healthy diet. Parmesan cheese is also considered good which contains 5mg of zinc in every 100g of parmesan.

Food rich in zinc Oysters

Mainly, it is a source of pregnancy mineral which has 25 mg zinc in 100 g of oysters which is good enough for everyday. Oyster is considered as best in low-cholesterol diet .It is rich in carbohydrates, lipids and protein and a great source of selenium and it is said that both selenium and zinc are low in the modern nutrition. Four little medium size oysters provide magnesium, copper, iodine, iron, zinc, calcium, phosphorus and manganese. Oysters are also called to be an outstanding source of vitamin D. When it is eaten raw on the half shell, then it is considered as the healthiest diet but since it may have bacteria so people suffered from impaired immune system, cancer and chronic liver disease should not eat raw oysters.

Food rich in zinc Brewer’s yeast

You should take brewer’s yeast if you are not that much fond of shellfish and oysters. In 100g of brewer’s yeast, it contains 17mg of zinc. When brewer’s yeast is taken as a dietary supplement, number of important minerals including vitamin B and zinc is provided to the body. When you plan to take brewer’s yeast then you should start with a small diet of it as it can cause acidic problems and gases. It might help you very nicely if you have nervousness, diabetes, high cholesterol, fatigue or hypoglycemia but of course it is important to consult to the doctor first and not to be taken on your own.

Dairy products and Non-vegan

If you are hard-core non-vegan then pork, beef, chicken, lobster are very useful and a good source of zinc. But if you are a hard-core vegan then you should go with dairy products like yogurt, cheese and milk which also once again a good source of zinc.

Foods rich in calcium

Foods rich in calcium

[hana-code-insert name=’rectangle’ /]Calcium is considered very useful and helpful mineral which is mostly found in dairy products and also in grains, fruits and vegetables. Everything that we take daily in our diet contains calcium which helps to build strong teeth and bones. The good thing about this mineral is that it fights against rickets, osteoporosis and blood clots. That is why it is important to have milk at least 2 times daily as it contains calcium which will make your bones stronger. If there will be lack of calcium then it can cause rickets to children and osteoporosis to adults. So, it is very important if you take enough of calcium in your daily diet.

Following is the food list which is rich in calcium

These 100 g of foods contains 300 mg of calcium, so it would be really beneficial to take these foods on a daily basis to have a healthy life.

Foods rich in calcium: Vegetables

In vegetables, green leafy vegetables are a good source of calcium. Other vegetables which are beneficial are drumstick leaves, turnip greens, curry leaves, beetroot greens, fenugreek leaves and lotus stems.

Foods rich in calcium: Milk products

To have milk products everyday are very important as it is an excellent source of calcium. Having milk shakes, low fat milk or non fat milk is very helpful. Other than milk products; there are some cereals and grains, fish which are also very good.

Foods rich in calcium: Spices

Coriander, asafetida, mustard seeds, cumin, cloves and oregano are a good source of calcium.

Other calcium rich foods

It would be really good if you check out the labels and the specific percentage given for calcium in the food. Different brands of the food have different percentage of calcium like bread, cheese and juice. Yogurt (plain) and fruit yogurt is also a very good source of calcium. Eggnog and Cheese including ricotta, cheddar cheese, American cheese and mozzarella cheese is very healthy.

You should always have food and snacks which contains calcium in breakfast, lunch and dinner. Here are the food items which can be taken in breakfast, lunch and dinner.

Calcium rich Breakfast

In breakfast, you can have hot chocolate milk, a cup of low fat yogurt with fresh fruits can be taken, and orange juice with vitamin D, fat free milk with oat meal in a bowl and a glass of chilled fat free milk can be taken.

Calcium rich Lunch

In lunch you can have sun dried tomato sandwich or grilled cheese. Tomato salad and fresh spinach with low fat mozzarella will work well. Instead of soda, a glass of fat free milk can be taken and grilled tuna or salmon with spinach.

Calcium rich Dinner

In the dinner, make a salad with leafy vegetables and dark green vegetables which is very good for your skin too. Stews, top salads and soups with low fat shredded cheese are also very good. Grilled fish like salmon, tuna and mackerel is very good as well as serve cooked dry beans, broccoli and green peas as a side dish.

Calcium rich Snacks

Snacks are the most important food which can be served anytime. Nuts, chocolate milk, pudding with fat free milk, fruits and vegetables can be dipped into the yogurt and string cheese can also be taken in snacks