How to make buttermilk

How to make buttermilk

Come summers and buttermilk makes a centre stage in cold beverages, which can be made quickly at home and is also refreshing and energizing.

Health Benefits / Advantages of buttermilk.

[hana-code-insert name=’large rectangle’ /]It helps maintaining electrolyte levels and prevents dehydration of water from the body due to sweating as it contains both sugar and salt and also contains potassium and calcium.

Buttermilk is effective in reducing heat in the body.

Buttermilk is also intestinal friendly and lacto bacteria present in it assist digestion.

Types of buttermilk

Buttermilk is of two varieties sweet and sour. The sweet buttermilk is made from curd whereas sour / spicy buttermilk is made from milk

How to make buttermilk from Curd

Serves two

Ingredients:

  • 1 cup of curd
  • 2 cups of water
  • Six teaspoons of sugar
  • A pinch of salt
  • Few ice cubes

Method of preparation

  • Beat the curd by a hand blender / mixer for about 15 – 20 seconds.
  • Add water, ice cubes, sugar and salt to taste and blend again fro 15-20 seconds
  • Chilled Buttermilk is ready to serve.

How to make buttermilk from milk

Serves two

Ingredients:

  • 2 cup whole milk
  • 1 tea spoon Cream of tartar / vinegar / lemon juice
  • Pinch of salt
  • Some Ice cubes
  • Few mint leaves

Method of preparation

  • The milk should be at normal room temperature
  • Add cream of tartar / vinegar / lemon juice to milk
  • Stir well and allow it to stand for about 15 – 20 minutes.
  • When milk starts to become thick / turns sour curdle, stir well.
  • Add salt / mint leaves / and ice cubes as per taste and requirements. Stir / blend for about 15-20 seconds and refreshing buttermilk is ready to serve.

Weed Plants: Lawn Weeds | Grass Weeds

Weeds are an inseparable part of the garden but everyone tries to weed out the garden weeds. It is a challenge to all lawn managers and keeping the garden or lawn weed free is a challenging task. These unwanted guests in the garden cannot be easily eradicated and total removal seems impossible. However, proper planning your actions plan against lawn weeds can help you succeed against these unwanted plants to a certain level easily

Weed Plants: Lawn Weeds | Grass

Weeds are an inseparable part of the garden but everyone tries to weed out the garden weeds. It is a challenge to all lawn managers and keeping the garden or lawn weed free is a challenging task. These unwanted guests in the garden cannot be easily eradicated and total removal seems impossible. However, proper planning your actions plan against lawn weeds can help you succeed against these unwanted plants to a certain level easily

What are garden Weeds

[hana-code-insert name=’large rectangle’ /]Weeds are also called nuisance-undesired plants, which prop up in the garden automatically and spread everywhere if not contained on time. In simple terms weeds are just natural plants and like other plants, they also need water, sunlight, and nutrition in order for them to survive but they are not required in the garden. , Like other plants weeds may be perennial or annual.

From where do garden weeds come from?

Weed seeds are airborne, which means that humans, animals, insects, and even water can carry them. Even the mowers used in different gardens used by profession lawn grass management agents can possibly carry the seeds from one garden to another making your lawn prone to weeds.

Choosing and planning your preventive steps are guided by weed identification and its life cycle characteristics. Both things are important, since there are weeds that die naturally at the end of the season or are annual weeds. Some weeds can also be harmful or poisonous. Crab grass, dandelion, plantain, English daisy, dock, ground ivy, henbit, moss, and oxalis are the most common lawn weeds.

Tips to contain weed growth

Cultivate a good ground and soil.

Plants prefer fertile and less compact soil whereas weeds like poor, infertile and compacted soil. Look for weeds first before planting the plants and seeds. A through check in the starting can be beneficial than later removing the weeds

Mow often but plucking often is better.

Cutting off the weeds would help prevent weeds from growing, but apart from that, mowing might carry the seeds of weeds, so plucking out the complete weed is better than mowing. Assure that the entire root of the weeds is pulled-out so that it is unable to regenerate.

Mow at the right height and intervals.

Trimming the lawn at the shortest height will make the abrupt growth of weed seeds because they are exposed to the sunlight, which is a catalyst for weed growth. The more the sunlight the more the weeds grow faster. So maintaining proper grass height is important

Herbicides the lawn weed killers

Herbicides are good option to kill weeds, but have a drawback too, as they contain chemicals so issues of allergy, environmental safety and toxicity level should be taken care of properly. Herbicides should be used in the right quantity as overdose can kill other plats also.  Weeds should be properly identified, and related herbicide should be used. Read labels and pamphlets provided in the herbicides packing for optimum use.

Weeds Season

Check for the season in which weeds grow the maximum. Which season is favourable for weed plants? Take extra care of the lawn during this season and relax the rest of the time

Seek for professional help if you are not successful.

Consulting a lawn-care specialist would be helpful if you find yourself confused or not able to contain the weeds. Adhere to the tips provided by the professionals

Reboot the lawn.

If nothing helps the wise decision will be to remove all the plants / grass start over again.

NIT Trichy

When we think of Engineering college what comes to the mind first is the IITs of India. No doubt they are the most coveted & top most Engineering Institutions. However their seat intakes were & still are woefully inadequate. In order to mitigate this problem, the Govt. Of India passed an ordnance in 1961 and formed 8 Premier Engineering Colleges and named them as Regional Engineering College. They were at various places like Warangal, Raipur, Durgapur, Kurukshetra, Patna etc including one in Trichy in the year 1964.

National Institute of Technology Trichi

History and Pedigree of NIT Trichy

When we think of Engineering college what comes to the mind first is the IITs of India. No doubt they are the most coveted & top most Engineering Institutions. However their seat intakes were & still are woefully inadequate. [hana-code-insert name=’rectangle’ /]In order to mitigate this problem, the Govt. Of India passed an ordnance in 1961 and formed 8 Premier Engineering Colleges and named them as Regional Engineering College. They were at various places like Warangal, Raipur, Durgapur, Kurukshetra, Patna etc including one in Trichy in the year 1964.

In the year 2002 the HRD Ministry decided to Rename all these RECs (As They Were Called, With A Sense Of Pride) as National Institute of Technology. They also decided to open 17 of such new colleges. All the NITs have been accorded Deemed Engineering Universities status by the AICTE, Govt Of India. Today there are 20 NITs in India.

From the time of its Constitution NIT – Trichy continued to build an unrivalled reputation as an Engineering Institution of excellence within the group of RECs. Students who did not manage to get admission to IITs would immediately join NIT & mostly we could hear that it was in Trichy. As time went by NIT – Trichy went on to build on its reputation of excellence, and as it stands today it is the Apex NIT for all the NITs in India. Such is the impeccable Pedigree & Standing it commands in the minds of the people.

NIT – Trichy as it stands today

Today, it offers excellent quality education in as diverse a range of subjects as Humanities to Electronics & communications Engineering. It has 16 Academic Branches and predominantly consists of one stream of engineering or the other. The Academic branches are : Architecture, Chemical Engg, Chemistry, Civil Engg, Computer Applications,  Computer Science and Engg, Electrical & Electronics Engg, Electronics and Communications Engg, Humanities, Instrumentation and Control Engg, Management Studies, Mathematics, Mechanical Engg, Metallurgical and Materials Engg, Production Engg, and the last one being Physics.  The Chairman of this institution Mr.R.Seshasayee is himself a very well known & highly respected figure in the Indian Industrial Circles, and he has been the MD of Ashok Leyland Ltd, the Premier Commercial Vehicles Manufacturer Of India.

In fact their management studies is being operated as a separate school itself and it is named as Department Of Management Studies who offer their own set of subjects and specializations. This particular school is a fairly recent addition, keeping in with the mood and modernity of today’s economy. In fact The MBA programme at Department of Management Studies is funded by the Ministry of Human Resource Development, Government of India, and is the only funded MBA programme among the 20 NIT’s present in India today.  Hence essentially it has maintained its roots but has grown into a much larger institution. The institution has the autonomy to decide upon newer courses & curriculum in view of its Deemed University Status.

How Popular is NIT Trichy

That is a silly sub-heading, really. NIT – TRICHY has from the initial years been attracting students from all parts of India including a good chunk from the North Eastern States. NIT Trichy’s campus is a Microcosm of India. If you see the students’ mix in any major gathering or event one would get to see students from every state & every nook and corner of India. You go to any corner of India and you are sure to find someone or the other in that place knows about NIT – Trichy. Its fame is of that of a younger sibling of the best IIT, and this impression is at the country level. An interesting trivia about this institution is that they too – like all IITs – give their students individual mail IDs on their portal.

What are the facilities available for students

NIT – Trichy has intake strength in the range of 4000 students in an academic year. They have 16 Boys Hostel & 1 Girls Hostel which accommodates 3560 students. They have excellent quality messes and food services. The Buhari mess enjoys the popular patronage. Students have the choice to switch between one mess to another, if he / she does not like the food or any aspect of Various avenues for recreation & sporting have been provided for the welfare and extra-curricular activities. Today all the Hostel Rooms are Internet enabled, a far cry from the days of yore. It also has its own Hospital inside the campus.

NIT – Trichy – like all other premier educational institutes of India – have their own Placement Cell & their campus recruitment is only rivaled by the IITs. Most of the student finds a career start in the campus placement itself.

As far Academics are concerned, the quality has remained unquestionably top of the class. The faculties are also of superlative quality, and some of the faculties are in fact research scientists too. NIT – Trichy is very well equipped with a Top Of the Class multi-discipline Research Laboratory. They have Institute-Industry participation as an extensive part of their coaching methodology. They also periodically get well known figures as guest lecturers. This includes quite a lot of reputed industrialists.

Conclusion

In nut shell, don’t get disheartened if your child does not get admission in the coveted IIT. There is always NIT – Trichy available as an attractive alternative, apart from off course the other 19 NITs.

Lawn Grass

Lawn is a small area in a garden, which is planted with grass or similar plants, which are maintained at a small and even height. Now days this is maintained by the lawn mover for an impressive look and if the lawn is small it can be maintained without a lawn mover also. Maintaining a small lawn in the house if not a garden is everybody’s dream. A well-kept lawn makes the owner happy and makes the interaction with nature pleasurable and also adds to the beauty of the house.

Lawn Grass

Lawn is a small area in a garden, which is planted with grass or similar plants, which are maintained at a small and even height. Now days this is maintained by the lawn mover for an impressive look and if the lawn is small it can be maintained without a lawn mover also. Maintaining a small lawn in the house if not a garden is everybody’s dream. A well-kept lawn makes the owner happy and makes the interaction with nature pleasurable and also adds to the beauty of the house.

[hana-code-insert name=’large rectangle’ /]The lawn grass is the backbone of the lawn. Selection of lawn grass depends upon the climatic conditions in that area, its usage and its season of plantation. In spite of putting efforts, patience and care, in maintaining the lawn the final results always depends upon the quality of lawn grass.

So much research and attention is required in selection of the proper type of lawn grass suitable for your garden to maintain the garden always very beautiful and soothing.

Types Of Lawn Grass

Lawn grass can be broadly categorized into two types. One, which requires warm and humid temperature, and the other, which requires cool and dry weather. The other categorization is according to their season of foliage. The type also depends on the usage of the lawn like it may be used as turf, pitch, field or just a green sitout.

Hot and humid Season Lawn Grass

Warm season grasses only start growth at temperatures above 10 °C, and grow fastest when temperatures are between 20 °C and 40 °C and go dormant in cooler months, turning brown.

Bahia grass

Bahia grass is a perennial grass variety that lasts indefinitely. Bahia grasses are warm season lawn grasses and its resistance to diseases and pests has made it popular in this segment than some of the other warm season grasses. Bahia Grass is basically a pasture grass that can survive hot weather and even a draught like condition. This grass requires very little maintenance in terms of mowing and irrigation. So if you are looking for a grass that requires least maintenance, Bahia would be the right choice for you.

About the only visual disruption about this grass is the fact that it is a prolific grower and thus can require mowing every week during summer growth months and the other is its course look.

Bahia Grass advantages

  • Easy to start from seed.
  • High disease and insect resistance.
  • It can survive in a variety of soils from sandy to clays.
  • Bahia grows well on infertile, dry soils.
  • It can withstand traffic wear and high foot press.
  • Bahia grass grows thick enough to compete with weeds.

Disadvantages

  • Prolific seed head production during growing season can be annoying to eyes.
  • Coarse texture.
  • Not suitable for high PH soils.
  • Not suitable for high shade areas – performs best under direct sunlight
  • Susceptible to lack of iron, causing yellow color in spring & fall.

Tip

Do not over water your bahiagrass; this grass is drought tolerant, and too much water can encourage weed growth

Bermuda grass

Bermuda grass seed produces a widely adapted warm season grass that is used for lawns, sports fields, golf courses etc. This Bermuda grass basically thrives on sunlight, which is a must like Bahia grass and require as little maintenance as Bahia grass but these lawn grasses are more prone to insects’ infections and weeds.

Carpet grass: for shady areas

One of the advantages of carpet grass is that it grows well in unfertilized soil where other grass fails to grow. Carpet grass grows well on wet soil and can even grow in shady areas where most other grasses won’t grow. Carpet grass grows best in damp, sandy soils and it is also very dense.

This kind of grass is very sturdy and can withstand heavy foot traffic and pets. Carpet Grass is shallow rooted and therefore is not drought tolerant.

Centipede grass

Centipede lawn grasses are also very low maintenance grasses suited to sandy and acidic soils that have very low fertility. Centipede grass takes a little longer to establish as compared to Bermuda grass but the advantage is it produces a dense, attractive, weed free turf.

Centipede grass is a slow-growing, creeping grass and has short stems growing upward. Centipede grass forms a thick sod and has a uniform growth pattern. Centipede grass can easily be rated best in warm season grasses, needing less watering and mowing.

Centipede goes into dormancy during winter months and due to its slow growing nature it takes longer to green up in the hot months.  It is not suitable for high foot

Cool Season Lawn Grass

Creeping Bent grass

Bent grasses are one of the most beautiful cold season grasses. Bent grass produces a good fine textured, silky soft, dense, carpet-like lawn, but needs to be carefully maintained otherwise it can quickly lose its attractiveness. It requires frequent watering and low mowing

Bluegrass

Bluegrasses are another kind of lawn grasses that is well adapted to cool season and is the standard for appearance against which other cold season grass varieties are measured. They require less maintenance. Blue grass has a dense growth and requires comparatively less maintenance. As the name suggests this grass is deep bluish or bright blue green in appearance. This grass goes dormant during hot, dry, summer weather.

Fescues Grass

Creeping fescues grass has hair like leaves and is the most shade tolerant lawn grass in the cold grass category but requires some sunlight during the day.

Fescues Grass germinates rapidly in a week or so and establishes quickly. The grass is medium green in color and spread by short creeping rhizomes. During long hot and dry season, fine fescues may lose their color rapidly.

One Foot

One foot / feet conversion

[hana-code-insert name=’large rectangle’ /]The most basic and simple units of short measurements have always been the human body.

The inch represents the thumb, and foot the length of the human foot. Although the human feet average at 9 to 10 inches the foot length used now is equal to twelve inches.

The general rule is one foot = 3 hands = 4 palms = 12 inches (thumb widths) = 16 digits (finger widths)

One foot is equal to how many centimeters?

One foot is equal to 30.48 centimeters

One foot is equal to how many inches?

One foot is equal to 12 inches

One foot is equal to how many meters?

One foot is equal to 0.3048 meters

One foot is equal to how many yards?

One feet is equal to 0.33 yards

Foot conversion table

foot centimeter meter inch yard
1 30.48 0.30 12.00 0.33
2 60.96 0.61 24.00 0.67
3 91.44 0.91 36.00 1.00
4 121.92 1.22 48.00 1.33
5 152.40 1.52 60.00 1.67
6 182.88 1.83 72.00 2.00
7 213.36 2.13 84.00 2.33
8 243.84 2.44 96.00 2.67
9 274.32 2.74 108.00 3.00
10 304.80 3.05 120.00 3.33

how to lose weight easily

We will refer to a simple law of nature for easy weight loss. The formula is easy to understand and helpful in gaining insight into what weight is all about and how we gain or loose weight.

The law states that if we gain more and lose less we will accumulate what we gain. On the other hand if we gain less and loose more we will dissipate whatever we have. If what we gain is equal to what we loose we remain steady.

how to lose weight easily

We will refer to a simple law of nature for easy weight loss. The formula is easy to understand and helpful in gaining insight into what weight is all about and how we gain or loose weight.
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The law states that if we gain more and lose less we will accumulate what we gain. On the other hand if we gain less and loose more we will dissipate whatever we have. If what we gain is equal to what we loose we remain steady.

The same implies to our body weight. Weight management depends upon the energy balance equation; the amount of energy you put into your body (food calories) versus the amount of energy you expend (activity). If we gain more by more energy intake and dissipate less energy we are bound to gain weight and store this excess amount of gain in the form of fat in our body and vise versa.

So the simple law to weigh loss is ” to dissipate or loose more energy you put into your body (food calories) than what we gain”.

But how do you know how many calories your body needs to reach or maintain a certain weight? Understanding your body’s energy requirements can help guide you when making nutritional choices.

For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in Calories and is obtained from the body stores or the food we eat.

A calorie (cal) is the amount of heat energy required to raise the temperature of 1g of water 1°C from 14° to 15°C. A kilocalorie (kcal) is the amount of heat required to raise the temperature of 1000g of water 1°C.

How body spends energy

There are three primary components that make up your body’s energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.

Basal Metabolic Rate (BMR)

Most of the body’s energy, about 60-70%, goes to supporting the ongoing metabolic work of the body’s cells. This includes such activities as heart beat, respiration and maintaining body temperature.

Energy Expended During Physical Activity

The second component of the equation depends upon your level of physical activity. Physical activity has a profound effect on human energy expenditure and contributes 20-30% to the body’s total energy output.

Thermic Effect of Food:

The last component to calculate has to do with your body’s management of food. The increase in energy required to digest food is referred to as the thermic effect of food (TEF)

Basic Calories required by the body

For every Kg of body weight 1.3 Calories is required every hour. (An active person weighing 50Kg would require 1.3 × 24hrs × 50Kg = 1560 Calories/day)

Energy Fuel

Like fuel for a car, the energy we need has to be blended. The blend that we require is as follows:

  • 57% Carbohydrates (sugar, sweets, bread, cakes)
  • 30% Fats (dairy products, oil)
  • 13% Protein (eggs, milk, meat, poultry, fish)

Calorie Calculator

To obtain an estimate of your daily calorie requirements please enter your weight, hours of exercise and then select the Calculate button.

Weight

Hours of exercise

 Hours
       
Basic Energy Requirements Calories Carbohydrates grms
Extra Energy Requirements Calories Protein grms
Total Energy Requirements Calories Fat grms

What do you need to do?

Calculate your daily basic and extra requirements, monitor your daily intake (especially your carbohydrates) and then adjust your diet to meet your daily requirements. A good balanced diet should provide you with the required nutrients but does needs to be monitored. The simplest way to monitor the ‘energy balance’ is to keep a regular check of your weight.

Spend the extra energy intake in doing lose weight exercises to reduce weight

For each hours physical exercises you require an additional 8.5 Calories for each Kg of body weight. (For a two hour training session our 60 Kg person would require 8.5 × 2hrs × 60 Kg = 1020 Calories)

Body mass index BMI calculator

Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problem within a population including: underweight, overweight and obesity.

Body mass index BMI

Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight based on how tall a person is. [hana-code-insert name=’rectangle’ /]Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problem within a population including: underweight, overweight and obesity.

Body mass index is defined as the individual’s body weight divided by the square of his or her height.

The BMI formula uses height and weight measurements to calculate a BMI number. This number is then plotted on a chart, which tells a person whether he or she is underweight, average weight, overweight, or obese.

A BMI of 18.5 to 25 may indicate optimal weight; a BMI lower than 18.5 suggests the person is underweight while a number above 25 may indicate the person is overweight; a BMI below 17.5 may indicate the person has anorexia nervosa or a related disorder; a number above 30 suggests the person is obese (over 40, morbidly obese).

An important detail to note is that BMI itself does not diagnose any sort of health risks or problems. It is used purely as a measurement tool and to determine the possibility of risks and problems. Once a health professional has found that your BMI is high, there are other tests and evaluations that are used to determine if you are at risk for or have health problems. A high BMI does not always mean you are unhealthy.

Know your Health, Check your BMI now

Weight: Height: or centimeters

weight loose exercises to remain fit

The words aerobic and anaerobic refer to energy pathways that are utilized during exercise. Aerobic means “with oxygen” and anaerobic means “without oxygen”.
Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.

weight loose exercises to remain fit 

Anaerobic Exercise

The words aerobic and anaerobic refer to energy pathways that are utilized during exercise. Aerobic means “with oxygen” and anaerobic means “without oxygen”.
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Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.

Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but results in a greater demand for oxygen which cannot be delivered in sufficient quantities to allow cells to continue burning fat. When we breath heavy we start to develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.

Boosting the metabolism in order to lose weight is one of the best ways for fast results. Almost any exercise will help raise the metabolism to some degree if done correctly but some exercises are better than others for faster fat burning results. 

Running skipping and jogging are the best metabolic exercises as they increase the metabolism, increased blood circulation and lead to calorie loss from all parts of the body. If confined to indoors skipping and jogging at one place is best.

If using fitness equipment, motorized tread mills, elliptical cross trainers and exercise bikes are the best for whole body exercises and excellent for overall weight reduction.

Although anaerobic exercises burn more carbohydrates they can be important in any weight loss program. They help burn fat indirectly by increasing the metabolic rate after an exercise session.

How Exercises Compare

The following table contains the approximate caloric expenditure in a 30 minute period of exercise for a person weighing 68kg for various exercises and intensity of work.

Exercise Intensity Calories/½ hour
Aerobics Light 120
  Moderate 200
  Vigorous 300
Walking 4 km/hr 105
  7 km/hr 200
  10 km/hr 370
Running 9 km/hr 320
  10 km/hr 350
  12 km/hr 430
  16 km/hr 550
Cycling 9 km/hr 120
  16 km/hr 220
  21 km/hr 320
Swimming 25 metres/min 165
  40 metres/min 240
  50 metres/min 345
Rowing Light 200
  Vigorous 420

Add 10% for every 7kg over 68kg and deduct 10% for every 7kg under 68kg

Calorie Calculator

Enter the exercise & intensity, duration, your weight and then select the “calculate” button for an analysis of the amount of
calories expended.

Exercise – 
Duration-   
minutes
Weight –   kg
   
Energy expenditure is
Calories