Author: Munish Aggarwal

SVNIT Surat

One of the 20 NITs formed in India, Sardar Vallabhbhai National Institute of Technology, Surat (SVNIT) was formed by none other than Sardar Vallabhbhai Patel, India’s former Home Minister. Originally the institute was known as Sardar Vallabbhai Regional Engineering College, Surat. The institute offers technical studies and large number of students apply here to study every year. SVNIT is affiliated to the Andhra University. The college has a strong reputation attached to it and the students passing out of the college make a mark for themselves in the corporate world.

Sardar Vallabhbhai National Institute of Technology: SVNIT Surat 

[hana-code-insert name=’rectangle’ /]One of the 20 NITs formed in India, Sardar Vallabhbhai National Institute of Technology, Surat (SVNIT) was formed by none other than Sardar Vallabhbhai Patel, India’s former Home Minister. Originally the institute was known as Sardar Vallabbhai Regional Engineering College, Surat. The institute offers technical studies and large number of students apply here to study every year. SVNIT is affiliated to the Andhra University. The college has a strong reputation attached to it and the students passing out of the college make a mark for themselves in the corporate world.

Contact Information of SVNIT Surat

Address:

Sardar Vallabhbhai National Institute of Technology, Surat, Gujarat

Phone: 0261-2223371/74, 2221500

Website: http://www.svnit.ac.in/

SVNIT Campus

The campus of SVNIT spreads over a kilometre at the Surat- Dumas highway in Ichchhanath, an area 13 kilometres away from Surat railway Junction. The campus has 9 boys’ and 2 girls’ hostels with all the basic amenities like:

  • The library having CCTVs
  • Laboratories
  • Workshops
  • Training and placement cell
  • Computer Laboratories with high speed internet connectivity
  • Students’ store
  • Health Care
  • Guest house
  • Post office
  • Dispensary
  • Bank and ATMs
  • Playground for sports and games
  • Air conditioned gymnasium with all the modern equipments
  • Indoor sports area called the Students’ Activity Centre (SAC)
  • Canteen with hygienic and delicious food
  • Seminar Hall
  • Hobby Rooms
  • Entire campus is Wi-fi enabled.

There is a Staff Club too. Unlike its name, here small level student festivals take place. Various large scale festivals keep taking place in SVNIT, Surat and it is one of the most happening NITs in the country. Festivals like: Autumn Fest (Annual automotive fest), Sparsh (cultural fest), Mindbend (technical fest) and MMNCT (Manoj Memorial Night Cricket Tournament) are regularly organised every year.

Academics at SVNIT, Surat

Undergraduate course offered at Sardar Vallabhbhai National Institute of Technology, Surat, is Bachelor of Engineering or B.E. Admission into this course is possible through AIEEE examination. Post graduate courses offered at SVNIT are Master in Technology or M.Tech and Master in Engineering or M.E. Students with GATE scores are preferred to be admitted into M.tech. PhD courses are also offered here. As soon as the AIEEE and GATE results are out admissions into SVNIT, Surat start taking place.

Faculties at SVNIT Surat

  • Applied mechanics
  • Applied mathematics and humanities
  • Applied chemistry
  • Applied physics
  • Chemical engineering
  • Civil engineering
  • Computer engineering
  • Electrical engineering
  • Electronics engineering
  • Mechanical engineering

NIT Hamirpur

Located in district Hamirpur, Himachal Pradesh, India National Institute of Technology, Hamirpur (NITH) was a part of Regional Engineering colleges in India. It was formed by the combined efforts of the State and Central Government. The institute is certified by the University Grants Commission (UGC) as a Deemed University.

National Institute of Technology, Hamirpur

Located in district Hamirpur, Himachal Pradesh, India National Institute of Technology, Hamirpur (NITH) was a part of Regional Engineering colleges in India.[hana-code-insert name=’rectangle’ /] It was formed by the combined efforts of the State and Central Government. The institute is certified by the University Grants Commission (UGC) as a Deemed University.

Just like other NITs, it too was started with the purpose of boosting technical studies in India.  It had started with not many students in its first batch but soon NITH gained popularity and more and more students started applying here to gain knowledge in the technical area of their interest. Students of NITH are competent with any other leading institute of technical studies and make their mark in the industry after getting placed. The tutorial staffs of NIT, Hamirpur is very dedicated and skilled and enlighten the students with the knowledge they have gained in their years of teaching and researching.

Contact Information of NIT, Hamirpur

Address of NIT Hamirpur

National Institute of Technology,

Dist. Hamirpur- 177005, Himachal Pradesh.

Phone: 0172-222308, 254001, Email: director@nitham.ac.in

Website: http://www.nitham.ac.in

Facilities at NIT-HAM Campus

The NIT, Hamirpur campus is 4 kilometres from the Hamirpur Bus Stand and is well connected to the city road. The campus has good infrastructure with all the basic amenities. The campus offers breath-taking scenic views and is surrounded by beautiful pine trees. The campus is an epitome of the natural beauty of Himachal Pradesh. The campus has residential facilities for students.

There are 6 hostels in the campus. 5 are for boys and 1 is for girls. The hostels have separate messes, solar heating systems, recreation halls, badminton courts and table tennis play areas. Each room is provided with an internet facility. There are separate gymnasiums for both boys and girls with latest equipments installed.

Moreover, the campus has following facilities for students to offer:

  • A Central Library
  • Laboratories
  • Workshops
  • Health Care
  • Extra Curricular Activities Area
  • Sports Area
  • Bank and Post Office
  • Computer Laboratory
  • Cafeteria
  • Training and Placement Cell
  • Amphitheatre

Departments at NITH

  • Computer science and engineering
  • Electronics and communication engineering
  • Civil engineering
  • Mechanical engineering
  • Electrical engineering
  • Applied sciences and humanities

Courses offered at NIT, Hamirpur

Undergraduate courses

  • B.Technology
  • B.Architecture
  • B.Engineering

Postgraduate courses

  • M.Technology
  • M.Engineering
  • MBA
  • PhD

Admission at National Institute of Technology, Hamirpur

Admission in undergraduate courses is done on the basis of AIEEE marks secured by the students. For post-graduation courses the GATE scores are considered. MBA courses have separate entrance tests. The academic year starts from August and lasts till May every year. Students with financially less strong backgrounds are supported in terms of fees. Students are also granted scholarships depending on their marks.

Students’ Communities at NIT, Hamirpur

Students at NITH have self-formed communities to work with. At NITH, they believe all work and no recreation will make students dull. They need to actively be involved in extra curricular activities too.

  • Srijan: This is an annual magazine incorporating the creativity of the students at NIT, Hamirpur. Their literary writings are worth reading.
  • Prayas: This is a community formed to educate the illiterate children, a very noble work on the behalf of NIT, Hamirpur students.
  • SPEC: This community was formed under the supervision of the Electronics and communication department. Student members of SPEC organise events, workshops and educational tours for students.
  • SPIC MACAY: The students of this community work towards spreading awareness and appreciating the culture of India. They organise cultural programs to celebrate, our being Indian.
  • CSS: The Community Services Scheme (CSS) is actively involved in social services of various kinds and helping the mankind.

Alumni of NIT, Hamirpur

NIT, Hamirpur Alumni Association was formed with a motive of keeping the alumni and teaching faculty network strong. They organise annual meetings and functions to keep in touch with each other.

LG India

LG India, a global electronics company is fast growing since its establishment. It was set up with an aim to earn a name in the global market and today with its efficient quality products and its name speaks for itself. LG India has forayed today in the electronic global market so strongly that there is no looking back now.

LG India

LG India, a global electronics company is fast growing since its establishment. It was set up with an aim to earn a name in the global market and today with its efficient quality products and its name speaks for itself. [hana-code-insert name=’rectangle’ /]LG India has forayed today in the electronic global market so strongly that there is no looking back now. Its growth has been booming over the years. LG India is a household name now. A major contribution towards its growth has come from the innovative marketing techniques it employs in selling its products. LG’s broadcast media advertisements are popular and leave an impact on the viewer. LG India aims to make the country more technology friendly. It constantly innovates new electronic devices with affordable price range so that its product reaches the masses. LG India’s latest entry has been in the telecommunication market and its growth here has been satisfactory.

LG Electronics India products

The main categories in which all its products can be divided are

  • Room Air Conditioners
  • Commercial Air Conditioners
  • Refrigerators
  • Washing Machines
  • Computers Systems and related products
  • Vacuum Cleaner
  • Music Systems
  • Home theatres
  • DVD Players
  • Television Sets/ Plasma TVs
  • Microwave Oven
  • Mobile Phones

These products come with their model names for identification.

LG Electronics India Contact Information

Address of  LG registered office in India

LG Electronics India Private Limited

Plot No 51, Surajpur Kasna Road

Greater Noida- 201306, Uttar Pradesh

Customer Care contact information for any queries, complaints or suggestions

Email: lgservice@lgindia.com

Phone no: 1800-180-9999 (toll free from any BSNL or MTNL Landline)

39010909 (prefix the STD Code of the city you are calling from)

5757554 (SMS)

LG Indis Website: http://www.in.lge.co

LG India R&D

LG India’s Research& Development department and manufacturing unit has come a long way. With its state-of-art products LG stands out in the electronic market. Its mobile phones, especially the ‘Cookie Phone’ and the ‘Chocolate Phone’, have been a huge craze among the young generation. Earlier there were some problems related to the battery backup of the mobile sets, but with its efficient R&D Department those problems have been resolved now and the mobile phones give a competent battery backup as compared to others. The engineers and technicians working with LG India R&D department are skilled and trained and work efficiently towards the development of their company.

LG After sales services in India

LG not only aims on selling quality products to its consumers but also quality services. It provides efficient after sales services by providing warranty covers to the consumers. It has its authorised service centres all over India in all the major cities and in smaller cities too. For locating the nearest service centre of LG Electronics India log onto its official website mentioned in the section ‘Contact Information’.

LG India is socially responsible

LG India not only aims at making profits and being globally recognised company in the electronic market but it also is socially responsible and does its bit in serving the mankind. It focuses on building a strong goodwill and rapport with its consumers. With an NGO called ‘Prayas’ LG India works on the upliftment of street children. Plans of providing health care services by LG India to the less-privileged children are in the pipeline. The company has ties with HELPAGE India for helping homeless senior citizen. It has also adopted 6 villages in Greater Noida formally for their growth and development. With the help of another NGO named ‘Jan Shikshan Sansthan’, LG Electronics India has been imparting knowledge and training to the youth on CTV and refrigeration. They are also helping provide medicines and other health care services to domestic animals. Their foray in to animal husbandry as a part of social services is ever increasing. LG also donates generously in the losses by natural calamities in India.

Portable air Conditioner

There are some windows that are not suitable for window air conditioners or require a lot of modification in order to fit the unit. This may indeed look shabby. Sometimes there is no proper air ventilation space outside the window / wall vent for the air conditioner to work properly. This is where a portable air conditioner comes into picture and suites the conditions.

Portable air conditioners

As the name indicates portable air conditioners do not require fixed installation as compared to window ands split air conditioners.
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These air conditioners are used when

There is no space out side or are restrictions on the placement of the outdoor chilling unit in the apartment in case of split air conditioners.

There are some windows that are not suitable for window air conditioners or require a lot of modification in order to fit the unit. This may indeed look shabby. Sometimes there is no proper air ventilation space outside the window / wall vent for the air conditioner to work properly. This is where a portable air conditioner comes into picture and suites the conditions.

How Portable Air Conditioners Work

Portable air conditioners are more similar to window air conditioners. Whereas we see the AC grill only in the window AC we see the entire unit in the portable ac.

Just like window ac the warm am humid air is drawn into the unit, then chilled and blown back into the room. The warm air is exhausted through a flexible tube placed in the window or wall outlet.

There are two types of portable ac’s available single hose and doubble hose. Single hose AC’s are small in size and have less cooling capacity where as dual hose models have higher capacities. In dual hose one is used to pump air inside and the other to pump the hot air outside.  Most portable air conditioners act as a dehumidifiers, the water extracted through the dehumidification process is collected in a water tray or bucket or in some models this water is it is heated into vapor and then exhausted out the room through a second tube.

Advantages of Portable Air Conditioners

  • Compared to a window air conditioner, a portable AC unit can fit windows that slide from side to side and also suitable for crank windows.
  • The unit is easy to install. There are one or two tubes depending on the model of the portable ac which fit into a spacer bar supplied with the unit and are placed in the window or wall vent. The adjustable spacer bar is approximately 6 to 8 inches wide.
  • The hosepipes can be longer or shorter depending on the location of the ac. Additional lengths are easily available
  • When not in use just remove the hosepipes, wind them and store them in a store. AC can also be moved easily as it is installed on castors
  • The AC can be moved from one room to another room easily as and when required.
  • There is no installation cost involved

Disadvantages of Portable Air Conditioners

  • A portable air conditioner usually costs more than a window air conditioner unit.
  • The efficiency of the portable ac is less ac compared to window as house pipes limit the flow of air. The air circulation rate is less.
  • As the whole unit is inside the room, there must be sufficient floor space for the unit. Most portable cooling units take up one foot to one and a half feet of space and are about 30 inches tall.
  • The noise levels are high compared to window and split AC
  • The large tubes of the portable AC sometimes cause a nuisance in the room and do not match well with the room aesthetics and also the AC unit situated amongst the furniture.
  • The water collected due to condensations needs to be removed from time to time to avoid spillage. You will need to empty the drip tray where the water is collected through the dehumidification process on a regular basis.
  • Portable air conditioning units are less efficient and require more power than window units for cooling a room of comparable size.

Choosing a Portable Air Conditioner Model

To get the most efficiency from your portable air conditioner unit, look at the models that have evaporators to remove the water in the form of vapor and also have air purifiers at the same time. Buy according to the room space, do the AC tonnage calculation and then buy the AC. If the AC does not have the proper capacity for the room, it will run constantly and never effectively cool the room. Units that are too powerful will continually cycle off and on, this reduces compressor life and at the same time does not allow proper dehumidification of the room.

Air conditioner LG or Samsung

Both home electronics giants have launched many air conditioner models in Indian consumer market and launch new models from time to time to make an edge over the other. Consumers are often faced with the dilemma of which air conditioner to buy as both offers all types of air conditioners to suite everyone’s requirements. In this article we compare the Samsung air conditioners with LG air conditioners and figure out which one is better than the other.

Air conditioner LG vs Samsung

LG and Samsung are the top two consumer electronics brands in India since a long time and have been able to penetrate to all types of customers from big metro cities to small cities and towns.[hana-code-insert name=’rectangle’ /]

Both home electronics giants have launched many air conditioner models in Indian consumer market and launch new models from time to time to make an edge over the other. Consumers are often faced with the dilemma of which air conditioner to buy as both offers all types of air conditioners to suite everyone’s requirements. In this article we compare the Samsung air conditioners with LG air conditioners and figure out which one is better than the other.

Samsung launched 25 new models of ACs and this summer and LG is not far behind. Both are targeting 30% share in Indian Market.

Market share in consumer durables

LG has a market share of 27 % and is ahead of Samsung which is at 19% only

Service network of LG and Samsung

LG has the widest distribution network across the country and has 70 remote-area offices, which are extensions of the branch office, 40 branches and eight regional offices all over the country.

Samsung is present in all towns and cities above population of 50,000

Steps to choose the air conditioner LG or Samsung

  • Identify your requirements
  • First identify your requirements. If confused between split and window AC refer section on which AC to choose split or window
  • Find the ac tonnage requirements. Refer AC ton calculation section if confused
  • After type and capacity is identified check all models of LG and Samsung which fit in this.
  • Go for higher BEE star rated AC’s if possible and opt for 5 star AC’s if possible
  • Check if after sales service centre is present in your area. Give more weight age to that which is locally present.
  • Do price comparison along with  features and buy the one which is the cheapest and feature rich among the two
  • If none of them is suitable and you do not mind spending a bit more on quality go for Hitachi or Carrier AC’s

The quality of the product is more or less the same of LG and Samsung as both are manufactured using modern manufacturing techniques.

Our recommendations is LG air conditioner as compared to Samsung as

  • LG in more dominant in refrigeration market than Samsung
  • More people buy LG air conditioner than Samsung in India
  • LG has more star rated models and is more innovative than Samsung
  • LG service network is more than that of Samsung

Conclusion

Go for higher BEE star ratings, service availability in your area and last for price of the air conditioner as you will pay a higher price in the long run if you buy 1-2 star rated AC than 4-5 star rated AC

Samsung Service Center

Samsung offers efficient customer services through its authorised service centers. Samsung India offers warranty cover period on its products and these authorised Samsung service centres are there to serve this purpose. If there is any problem in the product purchased, the only thing customers have to do is produce the bill with the product and they will get their product replaced or repaired, according to the need, free of cost.

Samsung India Service Center

Samsung offers efficient customer services through its authorised service centers. Samsung India offers warranty cover period on its products and these authorised Samsung service centres are there to serve this purpose. [hana-code-insert name=’rectangle’ /]If there is any problem in the product purchased, the only thing customers have to do is produce the bill with the product and they will get their product replaced or repaired, according to the need, free of cost.

The faults in the product that may have occurred during the production stage or mishandling while transportation too are the conditions included under warranty. The proficient technicians and engineers at Samsung India Service Centers live up to the expectations of its customers and provide quality services. Samsung has now expanded into small cities and towns also as it sell a large number of appliances to all segments of buyers.

Contact information of Samsung India Service Centers

Samsung India has a unified telephone number and can be contacted from any part of the country. All calls land up in their central call center and service numbers are generated for every call logged with them. This call is then assigned to the local service centre nearest to the service area and attended to within 24 hours. Samsung also calls back the customers to chech the satisfaction levels of repairs done.

Samsung Helpline: 1800 3000 8282, 18002668282

Monday – Sunday: 9.00 AM – 8.00 PM (IST)

Toll free telephone number all India Service

1800-110-011 (toll free if you call from BSNL/MTNL landline)

Other telephone number of Samsung service centre centralised call centre

30308282 (add the STD code of the city you are calling from)

Service calls can also be logged on their website

Website: http://www.samsung.com/in

For HHP/ OMS / HDD / Note PC / Digital Camera / Multimedia Player there is only carry in service

Accessibility to Samsung Service Centres

Samsung, a widely known brand has its service centres at many locations in a single city. Their network is present nationwide giving convenience to the customers to reach them. The service centres that are owned by Samsung are known as Samsung Service Plazas. They are present in all the major cities of India. The cities which are comparatively smaller have, what they call, Samsung Prestige Service Plazas for covering warranties. All the Samsung India Service centres have state-of-art laboratories and testing units where thorough check of the damaged product is done.

Apart from the authorised and Samsung Company owned Service Centres, they also carry out many camps and small promotional activities to give knowledge to the customers regarding their existence. They also warn their customers not to get confused with unauthorised service centres or fake centres. For knowing details of Samsung India Service Centres and to locate the one nearest to your home in your city log on to their official website in the ‘Contact information of Samsung India Service Centres’ section.

Samsung India Servicing

  • Warranty card filled in correctly by the dealer, must be produced along with the product at the Samsung India Service Centre.
  • The warranty card must be given to the authorised person at the Samsung India Service Centre.
  • The purchase of the product must be done through an authorised shop only.
  • None of the internal parts of the product should be changed.
  • In case the servicing has been done earlier too it must have been done through an authorised Samsung India Service Centre and the proof of that must be produced.
  • All the terms and conditions mentioned in the product manual must be read before hand carefully so that there is no dispute.
  • The Samsung India Service Centre helpline mentioned above is operational 24/7 in all the cities having Samsung’s authorised Service Centre.

NIT Kurukshetra

National Institute of Technology (NIT), Kurukshetra, a government funded college has been accredited as an Institution of National Importance (INI). It was earlier known as Regional Engineering College, Kurukshetra but later on it started being counted among the important institutions promoting technical education so it got renamed to NIT. The state in which it is located, Haryana did not have many institutions imparting technical knowledge and NIT- Kurukshetra just served the purpose of its existence. Today NIT, Kurukshetra not only offers technical courses to study but has also introduced management department with an MBA program.

NIT Kurukshetra

National Institute of Technology (NIT), Kurukshetra, a government funded college has been accredited as an Institution of National Importance (INI). It was earlier known as Regional Engineering College, Kurukshetra but later on it started being counted among the important institutions promoting technical education so it got renamed to NIT. [hana-code-insert name=’rectangle’ /]The state in which it is located, Haryana did not have many institutions imparting technical knowledge and NIT- Kurukshetra just served the purpose of its existence. Today NIT, Kurukshetra not only offers technical courses to study but has also introduced management department with an MBA program.

Contact Information of NIT Kurukshetra

Address: National Institute of Technology, Kurukshetra, Haryana.

For inquiries related to admission, hostels and any other kind of query

Phone No: 01744-238083, 233200/100. Website: www.nitkkr.ac.in

NIT Kurukshetra Campus

Situated in Kurukshetra, National Institute of Technology campus spreads over a vast area of 300 acres and is divided into 3 parts:

  1. Hostels for students: Total 6 hostels for boys among which 3 are for undergraduate students and 2 hostels for girls have been provided. All hostel rooms are single, double and triple seated having huge capacity to accommodate students. All hostels have a separate mess, a common room with television sets and a room of computers with free of cost internet facility. Wardens in the hostels are from the faculty at NIT.
  2. Instructional buildings or the academic buildings: Located between 2 residential buildings, the instructional area is quite huge.
  3. Staff residential section

Facilities provided in the National Institute of Technology, Kurukshetra campus

  1. A huge Library
  2. Centre of computing and network
  3. Guest house
  4. Central workshop
  5. Physical education area
  6. Hospital
  7. Bank
  8. Post office
  9. Shopping centre
  10. Several laboratories for students of various departments
  11. Hostels for students
  12. Basic amenities like- water and electricity supply etc.

Kurukshetra is located about 90 kilometres from Chandigarh and around 160 kilometres from Delhi. It’s a place where many centres of pilgrimage exist today. Due to this reason NIT, Kurukshetra campus’ architecture is historic and speaks volume of the divine and legendary city where many battles were fought in the past.

Academic Departments at NIT Kurukshetra

  • Electronics and communication engineering
  • Mechanical engineering
  • Electrical engineering
  • Computer engineering
  • Civil engineering
  • Information technology
  • Industrial engineering and management
  • Physics
  • Chemistry
  • Mathematics
  • Computer applications
  • Business Management
  • Humanities

Courses offered and their admission procedure at National Institute of Technology Kurukshetra

  1. B.Tech: By giving AIEEE examination
  2. M.Tech: By giving GATE examination
  3. MBA: Through a written test, GD and a personal interview
  4. MCA: Through NIMCET examination
  5. PhD

Extra Curricular Activities at National Institute of Technology, Kurukshetra

Like the other NITs, at Kurukshetra too annual cultural festivals do take place. Students here are active in sports and utilise their sport area fully. Apart from rigorous study hours students take out time to recreate in their clubs and hobby areas.

NIT Kurukshetra Alumni

The Alumni of NIT, Kurukshetra had formed their association long back in the initial years of the establishment of the institute. Today the NIT, Kurukshetra Alumni is a registered body and annual meetings take place keeping them in contact with each other and the faculty. The students passing out each year from this esteemed institution, National Institute of Technology, Kurukshetra, get placed into equally esteemed organisations setting examples for other institutes and colleges.

Prevent stretch marks during pregnancy

It is the symptoms which occur during the pregnancy when our stomach size will start increase. This marks are remain on your body after pregnancy. But if we can take the proper precautions then we can reduce the marks.

Prevent stretch marks during pregnancy

It is the symptoms which occur during the pregnancy when our stomach size will start increase. This marks are remain on your body after pregnancy. But if we can take the proper precautions then we can reduce the marks.[hana-code-insert name=’rectangle’ /]

Stretch mark Creams

Some creams are available in the market to reduce the marks. We have to apply the cream on the increase portion of our body during the pregnancy. We can apply this cream when we feel that our body size is increases, mostly during the second stage of the pregnancy.

Apply moisturizing creams or lotion but be extra careful in what type of creams you use. To prevent any harmful side effects, stay away from chemical based products or creams. It is advisable to get cream that possesses all natural ingredients that proven effectively prevent and reduce the appearance of stretch marks during and after pregnancy while strengthening and deeply softening your skin.

Another effective method to avoid pregnancy stretch marks is by massaging your arms, legs, breasts and abdomen gently with special pregnancy stretch mark cream. This should be done twice a day for best results.

But before using any creams on your body contact with your doctor.

Drinking Water to prevent stretch marks

Keep your body and skin hydrated by drinking lot of water during your pregnancy. The greater amount of water the skin can absorb the more elasticity of it will be retained.

Proper diet to prevent stretch marks

You need to add plenty of fruits and vegetables in your diet that are rich in silica, zinc, vitamin C and vitamin E. These vitamins and minerals are vital to make your skin stronger when skin breakages occur due to weight gain. It is better to include food that promotes skin health in your diet. Vitamins have a good diet rich in vitamins that help promote skin elasticity. Vitamins that help prevent stretch marks.

Exercise to prevent stretch marks

Carry out regular or mild exercise at least for 1-2 times in a week. However you should not try to perform exercise more than 15 minutes per workout as it can be harmful for you and the baby. Again, check with your doctor first to confirm if you can undertake some mild forms of exercise during your pregnancy.

Body Massage to prevent stretch marks

Massage the body areas where there is possibility of stretch marks to appear. The advantage of gentle massaging is that it gives your skin healthy and natural stretch. In addition, you can use olive oil for massaging which is a good source of Vitamin E. This will keep the skin flexible and prevent stretch marks during pregnancy.

Closely monitor your weight and be aware for sudden gain. This is because sudden weight gain or changes can stretch the skin more than its tolerances that cause tearing and scarring. Talk to your physician about the ideal amount of weight you should achieve for your particular body type. If you keep your weight within the desired range, you will be less likely to develop the scars.

All women are different in when their pregnancy symptoms begin or start at all. However, all concerns should always be discussed with your pre-natal care provider in order to ensure a happy, healthy pregnancy.