Eye problems in children due to high computer use

About 50 % of computer users go through from blurred vision headaches, eyestrain and some other visual symptoms due to continuously using of the computer. [hana-code-insert name=’rectangle’ /]This kind of pressure can also cause body fatigue and it can also decrease efficiency at work.

Nowadays, rather playing outside, children prefer playing inside their home on video games and PC games for hours, which causes suppressed vision in one eye, nearsightedness, reduced efficiency at work. Thus, many computer users also experience visual pressure due to poor lighting conditions, increase in the number and difficulty of essential eye movements and focusing skills and screen flicker rate. All of the symptoms can be reduced through an amalgamation of correcting posture, workstation conditions, eye exercises, nutritional supplementation and special anti-glare screens.

Computer visual pressure may have indirect and direct symptoms. The most direct symptom is eyestrain which is caused by badly arranged work stations, muscular strain and shifts in posture.

Computer stress symptoms

Some of the direct computer stress symptoms are blurred vision, irritated eyes, headaches, changes in glasses prescription, changes in color perception, often losing place when moving eyes between the screen and copy, occasional doubling of vision and complexity seeing clearly at a distance after protracted computer use. Some of the other computer stress symptoms are back pain, pain in arms, pain in wrist, pain in shoulders, shoulder or neck tension and lowered visual efficiency.

Exercises to get rid of eye problems caused by computer use

Now there are some of the exercises which you can do to get rid of computer eye problem. Near far focus is the very first exercise, which improves eye flexibility. Now there are some of the steps, which you have to follow. You should hold your thumb six inches from you nose, focus on your thumb, one deep breath should be taken and exhale slowly. Then focus on an object about 10 feet away and again take a deep breath and exhale slowly. You have to repeat this 15 times.

Second exercise which you can do is palming exercise which will help you in relaxing your eyes and also which will bring healthy energy to your eyes. Now there are some of the steps which you have to follow.

Firstly your hands should be rubbed until they feel warm then; your cupped hands should be placed over your closed hands. The fingers should be placed in a way that it should overlap and rest on the centre of your forehead.

For next 1-2 minutes, you should sit quietly with your hands over your eyes. The more you will get relax, the more darkness you will see with your eyes closed.

Third exercise, which you can do, is scanning. This exercise will also help you out in increasing the flexibility of your eyes. You should stand and sit at one end of a room then let your eyes scan around the edges of objects in the room like televisions, clocks, lights, doors and computers. You should continuing doing his exercise for two minutes and remember to breathe.

These are the some simple exercises, which you can do, to get rid of eye problem that occur due to computer.

Upper back pain during pregnancy

During the period of pregnancy, upper back pain is not something that would bother women. It is calculated that during the course of the pregnancy, about 50% to 80% women suffer from upper back pain and that too happens in the fifth month to the seventh month of pregnancy. [hana-code-insert name=’rectangle’ /]Though it is a normal issue, there is nothing to worry but still one should not be that much careless as it could have long term ramifications. It could fairly unfavorably affect your daily lifestyle.

 Also, it is very necessary for all the women to consult and talk to the doctor about upper back pain during pregnancy so that a hassle free delivery would get easy. At the earliest, it should be controlled and maintained all through the course of pregnancy.

Basically there are two types of back pain that occur during the course of pregnancy .i.e. lumber back pain and posterior pelvic pain. Lumber back pain occurs in the lower back which women experience during non pregnancy times. Posterior pelvic pain occurs across the tailbone and below the waistline.

There are some of the usual changes that happen during the course of pregnancy. It is seen that the body gains about 25% more weight than the actual weight during the course of pregnancy by which extreme burden is put on the back and the other pain tolerate the structure of the body which leads to a shift in the centre of gravity of the body.

Again there is no need to worry about upper back pain during pregnancy. Although it is impossible to control upper back pain during pregnancy but it is quite easy and possible to manage the upper back pain properly. The stress levels can be easily minimized by maintaining and practicing a proper posture.

These measures can be gone through and it is to be followed properly to get rid of the upper back pain.

• Ø Within 72 hours of getting the numb pain which is usual to pregnancy spinal unsteadiness, ice packs can be used. But the tissues can become inflamed if you use ice packs more than 20 minutes. So, you have to keep this in mind.
• Ø To change inflammatory levels, some foods can be used. To block the body inflammation, acidic fruits are found effectual. You should not eat shell fish and red meat because it increases arachidonic acid by which inflammatory levels are increased.
• Ø Herbal drugs can be taken if you suffer from upper back pain during pregnancy as they are normally acceptable and also they are considered to have usual healings properties as well as inflammatory and resting qualities. To nurture the body’s natural healings, you can also have mineral, herb and vitamin supplementations.

To manage with the upper back pain during pregnancy, relaxation and sufficient sleep is also very important. To help you with this condition, you can also practice yoga. For pain relief, you can get some medication and also you may get it checked from doctor. Physiotherapy may also be prescribed and massages can bring you relief from upper back pain during pregnancy.

Diabetes symptoms in men

Diabetes is a kind of disease that happens when the body cannot manage glucose levels correctly. [hana-code-insert name=’rectangle’ /]Generally, the circulating blood is released when the digestive tract breaks down the food into a form of sugar and glucose. The cells are stimulated by pancreas which produces the hormone insulin and thus absorb glucose from the bloodstream which is used for energy. Your body does not make enough insulin when you have diabetes which causes sugar to build up in your blood. In future, people may get high blood sugar which could create some problems like stroke, heart disease, kidney disease, blindness, amputations and gum infections. Diabetes related problems are more faced by men than women. It is believed that:

• People who suffer from diabetes before the age of 30 can go through retinopathy more quickly than women. Retinopathy is basically a vision disorder that can show the way to blindness.
• Amputation rates are basically higher in men than women .i.e. 1.4 to 2.7.

Impotence can also be faced by men with diabetes. It can be stopped by not agonizing because fear of becoming impotent itself can sometimes be the cause, it can also be prevented by controlling blood sugar levels, by not smoking because smoking causes blood vessels to narrow and by not drinking large amount of alcohol.

There are some signs of diabetes in men like frequent urination, being very thirsty, feeling tired, blurry eyesight, weight loss, sores that heal slowly, recurring  skin ,gum or bladder infection, loss of feeling or tingling in your feet and itchy skin.

Type 2 diabetes

Type 2 diabetes is the most common form of diabetes that happens to men after the age of 45, though this disease is now occurring in younger people nowadays. Type 2 diabetes is called as an adult onset because it generally did not happen until middle age. You will face with type 2 diabetes when your body will not be able to use insulin right (insulin resistance) and when there will be too much sugar in your body. There is also a treatment for type 2 diabetes in men like taking diabetes pills, exercising regularly, controlling blood sugar, blood pressure, cholesterol and making wise food choices.

Now, if you have type-2 diabetes then it is very important for you to find out early. You should go through each point carefully to find out if you are at risk or not.

• Firstly, just check it out if you are overweight or obese? So talk with your health care instructor if you are obese and overweight. Now the question arises how it is checked? Basically with the help of a body mass index (BMI) which shows the relationship of weight to height, it is to be checked.
• Secondly, just check it out if you have a parent, sister and brother in your family who is suffering from diabetes.
• Thirdly, just check if your cholesterol is normal or not or if your cholesterol is less than 50.
• Fourthly, if your family background is African American, American Indian, Asian American, Latino, or Pacific Islander because they also have an increased risk.