Have a fresh look in summer season

Here are the summers and no one could stop themselves to have fun in a water pool. [hana-code-insert name=’rectangle’ /]Before having fun out there, there are many things which you have to keep in mind like the diet, routine and especially your skin. Basically in summers, our skin gets so oily and as well as it get tanned.

Also, you have to take care of your hair which gets really dry. So, your skin should look healthy in summers but it is not that much easy, because you have to keep many things in mind and also you have to take care of your skin.

Here are the some suggestions, which you have to follow to make your skin healthier and glowing.

Drink plenty of water

First, the very important thing is you should drink lots of water throughout the day to assist flush toxins out of the body and also to refill moisture, which is lost to the heat and sweat. To get therapeutic benefit, spice teas and herb which is made with skin enhancing ingredients will help you out. Also, fennel, cardamom and mint which are the spices and cooling herbs will surely help you out. But you should avoid iced beverages because they hinder digestion and also it can create toxins which will show you the way to skin breakouts.

Avoid Sour and spicy foods

If you do not want your skin to get inflamed, then you should not eat sour and spicy foods when you go out with your friends and family. The more you will have spicy food, the more you will go through the worse digestion.

Drink milk

Milk also works as a cooling system .So; you should have milk as much as you can because it will supply nutrients to your skin. If you want cleanse your skin, then try to have milk with almond meal and rose water.

Eat good amount of fruits and vegetables

To keep your skin cool, try to have herbs, fruits and vegetables as they will supply nutrients to your skin and also it will come with antioxidant properties which are free from radicals. Some of the good vegetables are lettuce and carrots and summer squash such as celery, zucchini and asparagus.

Practice Yoga

You can also practice calming yoga to make your skin look good and so does meditation. You should stay happy because if you will feel frustrated and angry, it will come on your face in the form of small lines and furrows. Each night, get abundance of quality rest. Your bedroom should be comfortable, dark and cool. You should sleep on cotton sheets. To get healthy, clear skin and sparkling eyes go to bed early and awake early.

Keep your skin nourished

With the help of an herbal moisturizer, keep your skin nourished. You can also make use of skin friendly herbs like turmeric, sandalwood, amla, aloe vera and brahmi for ayurvedic formulations. You can apply fruit or vegetable mask once in a week to make your skin look healthy and glowing. Try not to go out between 10 am and 4 am. If you like to exercise then you can do it in the early morning.

These are the things which you can do to keep your skin healthier in summers. So live healthy and eat healthy.

Skin care in monsoon to look good

Monsoon is an energizing season that makes you feel so awesome and happy and also it is a season to revitalize all the living things on the planet. [hana-code-insert name=’rectangle’ /]Everyone waits for this season so that that they can enjoy the rains but along with this, you may notice some uneasiness with the skin.

Many people generally forgot to take care of their skin. It is very difficult for everybody to adjust according to weather changes. It puts you in trouble that makes you feel sick. So it is very important to have a healthy skin in monsoon. And for that you should keep many things in mind or you should follow some tips.

Here are some of the tips, which you can follow to look good.

Keep your skin clean

Firstly, you should clean your skin. To get rid of oil and dirt and pores, it is very important to cleanse your skin. After using the usual face wash, you should use scrub twice a week to make your skin look good. It would be good for oily skin if you use a face scrub of rice flour and rose water. And also you can use an amalgamation of besan and channa powder mixed with rose water. To get rid of breakout of pores, you can use the scrub on a daily basis especially for oily skin.

Avoid fungal infection

Secondly, look after your skin from fungal infection. The main skin care matter of fungal infections is brought by humid weather. Warm moisture can accumulate easily in those areas where fungus grows easily like in armpits, between your toes and groin. Anti-fungal powder and anti-fungal soap can be applied, if you want to take care of this issue. In lukewarm water, bath is taken and you should avoid your skin to get wet for such a long time.

Avoid wearing heavy makeup

Thirdly, you should avoid wearing heavy make-up especially in monsoon. Avoid rubbing your facial skin with a towel after taking bath. Your skin should be treated softly as it may cause hyper pigmentation if you treat it roughly. Avoid wearing oily foundation, cream based color make up and heavy moisturizing cream as it will give you a dull look.

Tone your skin

Fourthly, for your toned skin, you can use an anti-bacterial toner because that will go a long way to prevent skin breakouts and infections. Along with the toner, you can also make use of anti-bacterial face wash.

Fresheners can be used on a daily basis to give your skin a good look. An ideal skin tonic can be made by mixing witch hazel with rose water. Do not forget to keep the paste into the refrigerator.

Use Moisturizer

A waterless moisturizer can be used in monsoons as over-hydrating effect on oily skin and de-hydrating effect on dry skin can be caused. If you want to use water based moisturizer, then also it will work. In case if you have a sensitive skin, then do not use scrubs. You can use a mixture of ground almonds with milk to make a paste for dry skin.

Have a good diet

Last but not the least, a good diet is must. Drink plenty of water and have a nutritional diet to look good.

Different type of eye problems that children face

It is very difficult for a child to learn about the world without good vision. [hana-code-insert name=’rectangle’ /]Vision problems affect one in four school age children and one in 20 preschoolers. It is very necessary that children receive proper eye care since many vision problems start at an early age.

The other eye problems, which cannot be treated, can get worse and show the way to other serious problems as well as it can affect adjustment in school, personality and learning ability. Below, there are some of the eye problems mentioned.

Conjunctivitis

It is an infection which is caused by virus and which leads to other problems like a watery discharge and redness in one or both eye. Bacterial conjunctivitis requires treatment wit antibiotics and it causes matting of the eyes with green or yellow discharge. This eye problem, which is caused by virus, can also create a red eye but the discharge is normally cloudy and watery. The symptoms of an upper respiratory tract infection usually accompany this type of infection such as cough and runny nose. And for this type of infection, no treatment is required. If we talk about allergic conjunctivitis, it can be caused by allergies in children especially with asthma or allergies which can cause red eyes, tearing, itching and swollen eyes. For this treatment, antihistamines or eye drops are needed.

Corneal abrasion

Corneal abrasion causes tearing, scratching the eye and having a foreign body in the eye cause pain and sensitivity to light and it. Your pediatrician can notice an abrasion by putting flurorescein drops in the eye and having a look with a special blue light. Treatment should be done with the help of antibiotic till the abrasion has cured. When the pupil will be over with abrasion, then the child should see ophthalmologist.

Stye

A stye is an eye problem, which produces a red swollen area on your child eyelid; it may be on the outside of the eyelid margin or inward. The treatment is done with the help of topical antibiotics and warm compresses.

Blepharitis

Blepharitis is an eye problem, which causes irritation and redness in your eyes. The treatment is done with the help of a soft cloth and eyelid daily cleansing with no tear shampoo. Sometimes an antibiotic cream is also required.

Chalazion

When you feel that your child is having a swollen area on the eyelid and nodule, then it means your child is having chalazion. The treatment is done with the help of using warm compresses and it is to be used several times each day for several months and several weeks.

Dacryostenosis

Dacryostenosis is an eye problem, which occurs, in newborn babies and it is cured by the time you baby is one year old. Persistent tearing in one or both eyes and matting of the eye can be caused by this eye problem. With the help of warm cloth, it can be wiped away. To open the duct, you can also softly try to give massage on the upper part of your nose. You may need an antibiotic if your baby has a lot of discharge to be wiped away or else you should see a doctor.

These are some of the eye problems that a child can face.