Author: Munish Aggarwal

Foods rich in vitamin d

Foods rich in vitamin d

Vitamin d is called sunshine vitamin as we are able to absorb it through the exposure from the sun. Vitamin d can be produced by us. Having too much of vitamin d is also very harmful as it can cause skin cancer. So, avoid standing in the sun for hours. And in the winter time, it is hard to get enough of vitamin d so we can get it in our food. Though it is really hard to find those foods which contain vitamin d, but fish liver oils and fatty fish are among the best sources of vitamin d. [hana-code-insert name=’rectangle’ /]The other sources contains very little amount of vitamin d. Also, if you want to know which items and foods contains vitamin d, you can check it on the labels of the things that you purchase from the market like cheese, cereals and corn flakes.

Functions of vitamin d in our body

The main function of vitamin d is to build healthy teeth and bones along with phosphorus and calcium. Vitamin d also helps in maintaining correct blood level in our body. Vitamin d is very important for children as it helps for the delayed growth of teeth and bones. It is very essential for children to get vitamin d. Other functions of vitamin d are it relieves conjunctivitis and it also helps our eyes to get a clear vision. It releases energy in our body and it is said that deficiency of vitamin d can cause sluggishness.

As above, it has been said that in very few foods, vitamin d is found, so it is very important to consume those foods which contains vitamin d .To stay away from all health problems and to live a healthy life, intake of vitamin d rich foods is essential.

So, here are the foods that are rich in vitamin d

Dairy products

Though dairy products contain low amount of vitamin d but still milk and eggs are considered the best source of vitamin d. Just a glass of milk will not help adults and children; in fact you should also eat those foods rich in vitamin d. But yes, adding 2 glasses of milk will work well every day as milk is the primary source of vitamin d. Similarly having eggs everyday will make you stay healthy. Ice cream is also a good source of vitamin d.

Cod liver oil

Cod liver oil is an excellent source of vitamin d. Along with it, you should also have shark oil and halibut oil. These 3 oils contains high amount of vitamin d.

Fishes and cheese

Fishes are not only a good source of vitamin d but also of other minerals .Salmon, mackerel and sardines have high amount of vitamin d. You can also eat tuna fish but it does not contain large amount of vitamin d. Margarine, cheeses and yogurt are also good to have.

Cereals and vegetables

Adding mashed potatoes and dark leafy vegetables to your dinner diet will keep you healthy though it contains small amount of vitamin d. In the breakfast, having corn flakes and cereals is excellent as it contains large amount of vitamin d.

Apple: The gravitational pull attracting consumers

Apple: The gravitational pull attracting consumers

According to a survey by Vocalabs with the objective of studying customer satisfaction, Apple was rated to have the most loyal consumer base.

Apple: The gravitational pull attracting consumers

Why is that Apple fans hardly ever think about switching to other brands? What makes the Apple fans rush to the stores the day before the launch of its new product and keep up that excitement all these years?   It was known from this poll that only 0.44% Apple users would ever consider opting for some other brand. The brand success that Apple has been enjoying is not just because of sheer luck. Years of effort in understanding the needs of the consumer have made it possible for this brand to retain its consumers.

Few reasons stating how Apple has accomplished in creating its own loyal fan base:

  • Apple fans are a group in themselves and have their own stores, which sets them apart from the crowd. Apple stores revamped the idea of a conventional store, which even allows its consumers to hang out and share their ideas with the fellow fans.
  • The multitude of Apple products complements each other making it possible for every consumer to have an Apple experience. While purchasing an Apple computer may not be possible for all, they may have their own iPad. This like for iPad may later make them opt for a laptop of the same brand.
  • Apple was not made in a day. Its voluminous research and their ability to strike the right note that has resulted in the Brand ‘Apple’ that we love to posses today.
  • With the use of one Apple product, the user is accustomed to the use of the other one that is introduced and it goes on. An apple user knows it well what he must expect from the next one. In a way, one Apple product does marketing for its other products. The variety of Apple products in different segments that it makes available to its consumers makes it difficult for them to even face the need to try other brands. Thus, the consumers are so much accustomed to Apple that loyalty comes very naturally in this process.
  • Apple is undoubtedly known for the quality it renders. It appeals to the consumer in all ways right from its looks to the user interface that it provides.

It’s Apple all the way for its consumers. Apple is known to have the most loyal consumer base with anyone hardly finding it necessary to switch to some other brand. This brand rightly gives the consumer what it needs and does not give any scope for complaints.

Written by Experts @Reliance Digital who has made special efforts to understand the branding of Apple, explicating the customer loyalty that it enjoys Reliance Digital is a multi- brand store displaying all the popular brands under one roof for its consumers. 

Refrigerator that smells fresh too

 Refrigerator that smells fresh too

Yes, the basic purpose of refrigerator is to enable storage of your food and drinks keeping them cool and fresh. However, this does not seem sufficient as maintenance of refrigerator has become essentially difficult and time consuming. With almost every product revamping itself, refrigerators do not seem to be an exception. There are varied other expectations from the refrigerator including it controlling humidity and maintaining air quality.

[hana-code-insert name=’large rectangle’ /]Have you ever wondered why your refrigerator smells foul irrespective of loads of cleaning and the maintenance? The outside air tends to stay in the fridge as you open the door even if that would have lasted only for a fraction of seconds. Along with the air finding space for itself in the fridge, there are varied microorganisms including bacteria, fungi and others that tend to settle with the air. This settlement keeps burgeoning every time you open the fridge.

To keep the odor away, there is a need for the refrigerator to possess an air purifier that is efficient enough to circulate the air with the help of its air filters.  The air purifier is designed in a way to absorb this odor and make your refrigerator smell good. Besides, this enables enhanced freshening of your food items where the bacterial and fungal spores are completely eradicated from your fridge.

Refrigerators with improved features including filters made up of fiberglass mats enable confining specific matter.  Varied types of filters including outermost filter, mats and last filter cater to particles of larger size, smaller particles and eradication of fungal and bacterial spores respectively.

Ion purifiers are considered to be increasingly competent as they can wipe out the most dangerous form of bacteria i.e. pathogenic bacteria. There are electrically charged ions emitting ozone released from the ion purifiers to draw air borne particles circulating around the fridge.

Besides, one must understand it’s not all about the odor. The odor manifests the presence of bacteria and other unhealthy organism in your refrigerator that can be threatening. Obliterating it from the root is essential where the odor is not just concealed but the root cause of the odor is attacked.

Incorporation of nanotechnology in the refrigerator seems proficient in its functionality even after years.   Thin silver lining in the fridge measuring some nanometers act as deodorizers by emitting positively charged Silver ions that destroy bacterial and fungal spores that tend to linger in the inner walls of the fridge as it gets old.

If you have always hunted for ways to get rid of the cold smell that stays behind in any food, opt for a refrigerator with carbon deodorizer.  The aroma lock system in contemporary fridges available today has both carbon and palladium in them which are capable of eradicating any ethylene in the fridge along with the elimination of foul smell. Another most popular type of fridge is the one with a honeycomb type which work on ripping out the smell even before it gets dissolved in water stored in the fridge.

Its time you bid your old refrigerator and opt for a new spanking refrigerator with advanced features. The next time you consider buying a new fridge, make sure your refrigerator does more than just looking cool. Reliance Digital proffers you a range of refrigerators of varied brands with exclusive features that you might always longed for. To know more visit us at www.reliancedigital.in

Maruti Suzuki Swift mileage

Maruti Suzuki Swift mileage

Maruti Suzuki Swift is the most popular car by the company. Its sells figures are created new records. This car is tagged as one of the highest selling hatchbacks in the recent times. The design of Swift was the first of its kind. When it was first launched it created big gung-ho about its design. [hana-code-insert name=’rectangle’ /]Maruti Suzuki took the nation by a complete surprise with the new futuristic design and structure. Till date many automobile companies are aping the ‘Swift’ design. Maruti Suzuki Swift is available in many bright shades which are brick red, bright red, rust, green, black, silver, white, misty blue, dark blue and grey. This car falls in the medium-budget hatchback section. The biggest quality of this car is its mileage. So let’s have a look at the reviews of the Maruti Suzuki Swift mileage.

Reviews of Maruti Suzuki Swift mileage

Bsmotoring [dot] com says that for a 1300cc engine, the motor packs quite a punch-75 bhp at 4000 rpm and lots of torque-19kgm at 2000 rpm. Maruti Suzuki calls it the DDiS (Diesel Direct injection System). They say that the Maruti Suzuki Swift manages an excellent mileage of 24 kilometres per litre in very good road and weather conditions with good driving style.

Business [dot] rediff [dot] com  opines that Maruti Swift comes with the 75ps and the 1.3litre DdiS diesel engine. It is available with five speed manual transmission gearbox. The diesel engine got huge popularity in the Indian auto market because of its excellent fuel efficiency. Maruti swift offers mileage around 15 to 19 kilometres per litre. The overall performance of Maruti Suzuki swift has impressed the customers especially its eager and responsive engine.

Auto [dot] Indiamart [dot] com states that the A/c works fine. Maruti Suzuki Swift has a stable ride at high speeds. The acceleration is good but it does drop a little bit with A/c switch ON. Maruti Suzuki Swift gives mileage of 16+ in city and 19+ on highways (with all points taken care which include Acceleration, Air pressure etc.). Quality of plastic used in car is good. The interior looks great and the seating comfort is good.

Maruti Suzuki Swift mileage: The final verdict

One of the most successful hatchbacks in the automobile market of India, the Maruti Suzuki Swift is truly a heart winner. This car hardly gives the users any reason to complain about. With a comfortable driving and travelling experience the cabin and the boot space is good enough too. As far as its mileage is concerned by no surprise it emerges out to be very efficient. As per our verdict Maruti Suzuki Swift diesel gives a mileage of anywhere between 17 and 21 kilometres per litre.

Bajaj Platina mileage

Bajaj Platina mileage

The Bajaj Platina is a low budget easy going city commuting bike. It is easy to handle, gives great comfort and is smooth to drive within the city on all kinds of roads. The company has definitely paid a lot of attention to its designing not making it an ordinary one. [hana-code-insert name=’rectangle’ /]It is generally observed that most low budgeted bikes are not very good to look at and the companies hardly pay attention to its design and graphics but it is not the same with Bajaj Platina. This bike is available in some great colours that make it look very appealing. They are black with blue decal, black with red decal, red with red decal and black with green decal. All the colours look extremely attractive and best suited for the bike. As Bajaj Platina is not a very high cc bike, the mileage given out by it is definitely high. So let’s go through the reviews discussing the mileage of Bajaj Platina.

Bajaj Platina mileage reviews

Automobileupdates [dot] com says that the launch of Bajaj Platina has definitely been successful as expected by the company. Over the years new changes have been introduced in the bike which again has proved to be a success. The bike comes with a ride control switch and this allows the biker to identify optimum throttle opening so that top mileage can be obtained. Bajaj Platina can deliver mileage of 60 km/litre in the city while the mileage on the highway is around 95 km/litre.

Bikeadvice [dot] in states that when it comes to riding motorcycles, the brand that has become synonymous with not only looks but also speed and power is Bajaj. Bajaj auto has become a name to reckon with in the manufacturing of motorcycles designed uniquely to cater to the needs of every segment of bike riders. Bajaj Platina is a volume bike, being the cheapest in the motorcycle segment. The USP of Bajaj Platina is its low cost and great performance with no compromise on its look and style. From the manufacturing plant of Pantnagar Bajaj Platina has hit the road with price cuts too as the company enjoys tax-cut and excise sops in Uttarakhand. Be it speed, mileage, comfort and safety, Bajaj Auto is the ultimate name in the Indian roads. Bajaj Platina has a four-stroke, 100 cc engine with a mono cylinder and good brakes from over speeding. In its range, Bajaj Platina offers the highest mileage of about 108 km/l after third servicing with a special feature of spring n spring rear suspension for a comfortable longest travel.

Speedmasti [dot] com opines that the Bajaj Platina has standard alloy wheels, gives you best value for money loaded with most useful features. It is an entry level motorcycle from Bajaj Motors. It ranks on top for its looks in its price segment. The bike accelerates from 0 to 60 kilometres per hour in just 9.68 seconds and has got a top speed of 68 kilometres per hour. The fuel tank can store up to 13 litres of fuel. Bajaj Platina is considered to be very fuel efficient and the mileage given by this bike is 65 kilometres per litre.

Bajaj Platina mileage: The final verdict

The Bajaj Platina is one bike that is loved by the Indian roads. The regular commuters love to purchase this bike as it is not only good looking but is very comfortable to drive and extremely fuel efficient. Bajaj Platina can deliver a mileage of about 60 to 65 kilometres per litre.

TVS Apache RTR 160 mileage

TVS Apache RTR 160 mileage

The powerhouse of performance, TVS Apache RTR 160 is a stunning bike to look at. Loaded with great features and killer looks, this bike is a favourite among many youngsters. It falls in the category of sport bikes in India and races way ahead many other bikes of its kind. A hot favourite among the youth TVS Apache RTR 160 is one bike with which TVS indeed has struck the right chord. [hana-code-insert name=’rectangle’ /]TVS Apache RTR 160 is available in very attractive four shades that all look more than great. They are grey, black, white and yellow. Along with great performance its mileage is also considered to be satisfactory. So let’s go through the reviews of TVS Apache RTR 160’s mileage.

TVS Apache RTR 160 mileage reviews

Bikeadvice [dot] in says that the all it takes for a rider to fall in love with the TVS Apache RTR 160 is one ride! The bike zooms past 60 kilometres per hour in no time and passes past 90 in a jiffy. Even doing 100 is a breeze. The best part was the instant throttle response, true to its name of Racing Throttle Response (RTR). You will totally fall in love with it. 15.2 bhp of power was more than enough for our present road conditions. The disc brakes on the Apache RTR 160 (roto petal discs) are the best in its class giving more superior stopping power and shorter stopping distance than any other bike. TVS claims a top speed of 120km/h, but you can manage to do a top whack of 129km/h. it goes from 0 to 60 kilometres per hour in just 4.5 seconds!

Talking of its looks, they are pretty amazing with mean Headlamps and split grab-rails. The rear set foot-pegs too are a boon to youngsters giving a more sporty seating position. The pillion seating is a little uncomfortable due to its raised position. The open chain needs more maintenance and regular oiling/greasing than closed drive chains. The instrumentation of the bike is the best in the segment and is good enough for touring and high speed highway riding. The LED tail lamps are sure attention grabbers. For the mileage you can get anywhere between 43 to 54 kilometres per litre from this mean machine.

Bikedekho [dot] com states that the TVS Apache RTR 160 is powered by 159.7cc, Single Cylinder, Four Stroke, Air-Cooled petrol engine with five speed manual transmission gearbox. It offers a mileage around 48kmpl mileage in city while on highway it gives mileage around 60kmpl.

2wheelsindia [dot] com opines that the engine of the TVS Apache RTR 160 is very powerful; much more than the CBZ Xtreme. Along with having a very powerful engine TVS Apache RTR 160 is capable of giving a fair mileage of 42 kilometres per litre.

TVS Apache RTR 160 mileage: The final verdict

The TVS Apache RTR 160 is great looking enviable mean machine. This hot favourite among youngsters can deliver an excellent performance on both highways and city roads. Talking of its mileage it can deliver anywhere between 40 to 45 kilometres per litre which is not bad at all!

TVS Apache RTR 180 mileage

TVS Apache RTR 180 mileage

The new TVS Apache RTR 180 is a dream machine for every youngster keeping in mind its wonderful performance and power packed driving experience. This muscular machine is very cool to look at and has got looks that cold look really enviable to all bike manufacturing companies. [hana-code-insert name=’rectangle’ /]It is available in some great enticing shades that look great on the bike. They are grey, black, white and yellow. The mileage given by this bike is also not bad at all. So let’s go through the mileage review of this bike in the next segment.

TVS Apache RTR 180 mileage reviews

Bikeadvice [dot] in says that TVS Apache RTR 180 being full 10 kilograms lesser than the Pulsar 180 has a greater torque and relatively slimmer tyres. The bike is an out and out scorcher. Does a zero to sixty sprint in less than 4.5 seconds with the zero to hundred dash coming in less than 14 seconds. Along with it, the bike goes all the way to a true 124 Kilometres per hour and revs all the way to 12000 rpm (with the absence of rev-limiter). Fast and furious might be the right word to describe this pint sized powerhouse as it just blasts away to glory when in full swing, full throttle.

The TVS Apache RTR 180 would return a city mileage of something in the range of 39-44 kilometres per litre with the highway mileage hovering all the way to 43-48 kilometres per litre.

Bikedekho [dot] com states that the TVS Apache RTR 180 is powered by the 177.4cc, Single Cylinder, Four Stroke petrol engine with its innovative EFI technology. This variant of TVS Apache offers mileage 39kmpl mileage on highway while on highway it offers around 51kmpl mileage. It offers better power and engine performance and also better acceleration in comparison to the other two lower end variant of this bike. This powerful engine offers excellent engine performance so that this variant of TVS Apache can cross the 60kmph mark in just 4.5 seconds and it achieve the top speed mark of 124kmph.

Autos [dot] maxabout [dot] com opines that the TVS Apache RTR 180 is the first Indian bike to feature ABS (Anti-lock Braking System) in under 200cc segment. This bike has done very well for itself on the Indian roads and continues to make its name noticed among the likes. The TVS Apache RTR 180 returns a city mileage of 39 kilometres per litre and highway mileage of 47 kilometres per litre.

TVS Apache RTR 180 mileage: The final verdict

The TVS Apache RTR 180 is a superb bike keeping in mind its looks, performance, riding, handling and thrill. Every youngster eyes to own this bike with all his heart. Apart from these factors the TVS Apache RTR 180 also gives a fairly satisfactory mileage too which ranges between 35 and 45 kilometres per litre. With its great colour options too this bike makes other bike companies go green with envy.

TVS Wego mileage

TVS Wego mileage

The TVS Wego is a gearless scooty that was launched sometime back by the company. It is a compact and small scooty that looks nice and feels nicer. The design and looks of the vehicle clearly indicate that the company does paid attention to it. This small and cute scooty called the TVS Wego is available in some very smart shades which are golden beige, dark blue, cappuccino brown, black and silver. [hana-code-insert name=’rectangle’ /]TVS Wego stands out from the crowd of many other scooties in the market, thanks to its looks and graphics. Now let’s have a look at the reviews saying all about its performance and mileage in the following sections.

TVS Wego mileage reviews

Bikeadvice [dot] in says that the TVS Wego is not a fancy bike with gazillion CC’s and all you can imagine power. Something light and nimble, which can keep up with the traffic and isn’t very hard on the driver when the traffic gets heavier. The Wego grabs interest because of the attention to all detailing by the company. An external fuel filler is something you would love to have on it, since the trips to petrol stations happens to be very often as the 4 litre tank is nowhere near enough and a mileage of 40-45 kilometres per litre is all you could get, which isn’t very bad if you think about it, and not lifting your seats each time you are there in a petrol station is certainly welcome. The ride on the scooter is quite to the rider’s fancy, soft.

Biikedekho [dot] com  opines that the TVS Motors has heated up the competition in gearless scooter segment in India by launching its innovative scooter TVS Wego. The scooter was displayed at Delhi Auto Expo 2010 along with TVS Jive. This can be termed as Male Scooty for Indian customers. TVS Motors is dominating the scooty segment with its TVS Scooty Pep and the company is targeting the gearless scooter market with TVS Wego now.

TVS Wego is powered by a 110cc air cooled engine that develops a maximum power of 8 bhp at 7500 rpm and delivers a top torque of 8 Nm at 5500 rpm. The engine is all-aluminium low-friction that promises greater mileage of about 45 kilometres per litre. TVS Wego has been launched with automatic gears that make easy riding for every one including man, women, old ones and adults. This unisex scooter TVS Wego has won Scooter of the Year 2011 Award, recently outplaying Honda Activa.

Newtechnology [dot] co [dot] in states that the new TVS Wego is the latest automatic scooter from TVS motors. TVS Wego is an 110cc scooter that delivers a peak power of 8 BHP @ 7500rpm.

TVS has made use of vehicle simulation models, computational fluid dynamics and frequency response analysis techniques to ensure smooth and noise-free engine and best-in-class ride comfort and handling. The all-aluminium low-friction engine ensures best-in-class mileage. Multi-reflector halogen headlamps and LED tail lamp with optical guides give the scooter dynamic styling better described as urban dynamism. As far as the fuel efficiency is concerned the TVS Wego mileage will be around 50 kilometres per litre.

TVS Wego mileage: The final verdict

The TVS Wego is a smart looking beautiful gearless scooty suited for driving by people of all ages. It is easy to handle and light-weighted which makes its driving experience smoother. For the mileage it can be stated to be around 40 to 45 kilometres per litre which is not bad at all.