Author: Munish Aggarwal

Pain in heel of foot

Pain in heel of foot

Heel pain in foot is very discomforting. [hana-code-insert name=’rectangle’ /]A lot of people face this problem at both young and old ages. Once a person faces such a problem it is very important to go to a doctor and diagnose the reason behind the pain in heel of foot. Any delay in visiting the doctor can aggravate the problem further.

Reasons for pain in heel of foot

There are many reasons why pain in heels may develop. They are

  • Plantar Fasciitis: This is the most common reason among all for pain in heels of foot. At the arch of the foot are present some tight tissues. Any irritation and inflammation in those tissues is a result of this plantar fasciitis. The symptoms include pain in prolonged walking or standing.
  • Heel Spur: This is associated with the above mentioned problem, Plantar Fasciitis and is again witnesses in people who are in to a profession that requires long standing hours.
  • Tarsal Tunnel Syndrome: When the large nerve at the back of the foot becomes entrapped or pinched this problem develops.
  • Stress Fractures: This problem is more commonly seen in athletes and long distance runners. It develops due to stress fractures of the calcaneus.
  • Posterior Heel Pain: This problem triggers pain behind the foot and not necessarily beneath the foot.

When to go to the doctor for pain in heel of foot?

This is a very important question that might arise in many heel pain patients. They seem to wonder when the right time to visit the doctor is. Estimating it might be a little difficult. The signs that send warning signals that it is time to visit the doctor are given below.

  • Inability in walking due to the intensity of the pain.
  • The heel pain in the foot continues even at night or while resting.
  • The history of pain dates back to months or years.
  • Pain in heel of foot is accompanied by redness, sharp pain, inflammation, fever or any other symptom.

Treatments for pain in heel of foot

The treatment of such a pain depends on the reason behind the problem. Therefore the most important step is to find out the reason behind the pain in heels. Some common treatments to lessen the pain and bring relief are given below.

  • Rest: This is the best way to bring relief to the painful heels of the feet. If you’ve been running around from quite some time and have been constantly bearing the pain, it’s time for some rest now.
  • Applying ice packs: Applying ice packs bring instant relief to the paining heel. This might therefore be a great way of bringing immediate relief to the pain.
  • Exercises: There are certain exercises that are helpful and specialised in bringing relief to the pain in heel. Consulting an expert or a doctor is advisable to know more about such exercises.
  • Medications: Some medications are dedicated to healing from the pain in heels. Taking such medicines is only advisable after consulting your doctor.
  • Shoe inserts: There are some shoe inserts available in the markets that bring great relief to paining heels. They must be used after consulting the doctor.
  • Changing shoe type: Changing the kind of foot wear you’ve been wearing over the years may also come out to be a great way to bring relief to the painful heel. There are few special kinds of shoes that are designed to decrease the pain in the heels. Again doctor’s consultation is a must here.

Urinary tract infections in women

Urinary tract infections in women

Urinary tract infection also called UTI occurs due to bacterial infection in the urinary tract system. These bacteria multiply in number and create infection. This infection although is not very serious but does have very discomforting symptoms. Women are most prone to urinary tract infections. [hana-code-insert name=’rectangle’ /]The reason behind this is that they have shorter urinary tract than men. Such an infection gets treated with antibiotic medications. Some women are so prone to UTI that they suffer from recurring infections.

Symptoms of urinary tract infections in women

There are some very common and easily recognisable symptoms of urinary tract infection. They are given below.

  • Pain and inflammation while passing urine
  • Frequent urges to urinate
  • Soreness in the lower abdomen, back or sides
  • Back pain, fever, nausea, chills and /or vomiting

Causes of urinary tract infections in women

There are many reasons why a woman will be affected by urinary tract infections. The possibilities and the reasons are given below.

  • One of the most common causes of UTI is bacteria of bowel that reside on the skin of vagina or rectum that gets spread and enters urinary tract. These bacteria then move upwards causing infection in the bladder.
  • Sexual intercourse is one very common cause of urinary tract infections in women. During this activity bacteria in the vaginal area sometimes are passed into the urinary tract causing infection in the urethra.
  • Women who have more than one sexual partner or indulge in sexual activity very frequently come in contact with urinary tract infections sooner.
  • Other factors leading to UTIs are menopause, pregnancy, diabetes, stone in kidney etc.

Diagnosing urinary tract infections in women

The basis of diagnosing whether a woman is affected by urinary tract infection is through urine tests wherein number of bacteria and white blood cells is determined. A pelvic examination and urine culture test is necessary to detect urinary tract infection in women.

Treatment of urinary tract infections in women

Treating urinary tract infection is not a very complicated task. Antibiotics are prescribed by the doctor to cure this problem. Also liquid intake has to be increased. Drinking lots of water, fresh juices and soups is advised. Maintaining hygiene of highest order is also necessary to avoid/cure this problem.

Hair fall control home remedies

Hair fall control home remedies

Hair fall is the most common hair problem that takes places with almost everyone at some point or the other. [hana-code-insert name=’rectangle’ /]Hair fall happens due to many reasons. For example stress, medication, pollution, thyroid imbalance, chemical based hair product usage, genetic reasons, lack of proper nutrition, unclean hair, dandruff/lice etc.

Such reasons can cause serious hair fall too. Hence it is very important to take care of your hair and maintain its health. For hair fall control there are many products that are available in the market but their results aren’t much proven. Many harmful chemicals could also be present in them that may aggravate the problem. It is therefore always safer to rely on home remedies to control hair fall. Some effective hair fall control home remedies are given below.

  • Massage hair with heated oil.
  • Apply lemon juice and black tea in the scalp and massage well. Shampoo after sometime.
  • Rinse hair and pour a mixture of two whisked eggs and two tablespoon of water. Massage well and leave it for about ten minutes before washing them.
  • A solution of lemon juice and egg white is also great for strengthening hair from within the roots to control hair fall.
  • Massage scalp with Neem oil and coconut oil mixture to reduce hair fall.
  • The juice of fresh coriander also works very effectively for controlling hair fall.
  • Always avoid any hair care product or conditioner to touch the roots of the hair as they trigger hair fall.
  • Henna heals hair loss problem too.
  • Rinsing hair with a mixture of sage tea and apple cider vinegar triggers hair growth.
  • Start consuming iron rich food to ward off problems that can aggravate hair fall. Consume more of soybeans, lean red meat, broccoli, tofu and dried fruits.
  • A mixture of lettuce and spinach juice must be taken for hair growth.
  • Massage Aloe Vera gel in the scalp and leave it for one hour before washing with warm water. Repeat the act thrice a week for best results.
  • Consumption of 50 to 100 milligrams of Vitamin B6 controls hair fall.
  • Include high protein foods in your diet and drink plenty of water. This reduces hair fall to an unbelievable extent.
  • Avoid combing hair when wet at all costs as they weaken the hair roots.
  • Boil three celery leaves and add lemon juice to it, remove the leaves and apply all over the scalp. Leave it for some time before washing it off.

These easy to follow hair fall control home remedies are sure shot ways to move away from baldness and get back healthy shiny hair that add to your overall look.

Honda Civic mileage

Honda Civic mileage

Honda Civic is a luxurious looking beautiful sedan that is doing very well for itself. It is counted among the best mid- ranged priced sedans in India. Its powerful engine and superior performance sways its users off their feet. Civic’s high sales figures make automobile companies go green in envy. The handling of Civic is definitely very stable and controlled and a ride in this sedan is extremely comfortable. The interiors look chic and the exterior stunning. The central console, dashboard and the cabin is done up beautifully. [hana-code-insert name=’rectangle’ /]Honda Civic is available in stunning seven colours. They are night hawk, misty violet, alabaster silver, taffeta white, bluish silver, habanero red and carbon bronze pearl.

Honda Civic mileage reviews

Carwale [dot] com says Honda Civic is facilitated with many interesting features like power steering, anti-lock braking system, power windows, passenger and driver seat airbags, air conditioner, CD player and leather seats. Powered by a 1799 cc engine, Civic produces 132 PS power at 6300 rpm and maximum torque of 172 Nm at 4300 rpm. This sedan has got 5-speed manual transmission. The minimum turning radius is 5.4 metres that makes turnings smoother. As far as the mileage goes it gives 11 kilometres per litre which is not bad at all.

Gaadi [dot] com says Honda Civic measures 4545 mm x 1750 mm x 1450 mm and has got a 1799 cc petrol engine. The mileage of Civic according to them is a great 14.4 kilometres per litre.

Automobileupdates [dot] com says that the popularity of Honda Civic can be attributed to its beautiful design along with its impressive performance and excellent fuel economy. The design of Honda civic is beautiful and the eye shape headlamps add to the elegant and stylish look. The front grille of the car is imposing and the front as well as rear bumpers, door handle, fog lamps and mirror all add to its beauty. Civic can accelerate to 60mph from 0 in 7.1 seconds. Civic provides mileage of around 9.1 kilometres per litre within the city while on the highway it delivers mileage of 15.5 kilometres per litre. Civic has an overall mileage of 10.7 kilometres per litre.

Cardekho [dot] com says that The Honda Civic is available with petrol engine with manual and automatic transmission options. With PGM-FI (Programmable Electronic Fuel injection) technology powering its fuel supply system Civic offers higher engine performance with better fuel efficiency. The MT variant of Honda Civic offer mileage of 10.8 kilometres per litre in urban roads while on highway it gives 15.5 kilometres per litre which makes it the most fuel efficient car in its segment.

Honda Civic mileage: The final verdict

With a chic design, stunning looks and a sturdy body, Civic wins all hearts. All sedan lovers fall in love instantly with this car at first sight. The performance of Civic is like cherry on the cake. The mileage too of Honda Civic is satisfactory and falls between 9 and 13 kilometres per litre. With dominating looks and impressive powertrain one can safely buy Civic without any doubts.

Honda Jazz mileage

Honda Jazz mileage

Honda’s first hatchback in the Indian markets, Jazz is a beautiful looking luxurious car that stuns its onlookers. It’s attractive design and elite interiors make its competitors go green with envy. The car is very comfortable and roomy and gives its passengers a heartfelt delight while travelling in this car. Jazz is available in six beautiful colours which are deep sea blue, habanero red, alabaster silver, taffeta white, sherbet blue and crystal black pearl.

Honda Jazz mileage reviews

Cardekho [dot] com opines that the new Honda Jazz is powered by 1.2 litres, 1198 cc i-VTEC engine that is specially designed to increase [hana-code-insert name=’rectangle’ /]fuel efficiency and give high performance. It is a luxurious looking small car that is equipped with all the luxurious features of a C-segment luxury sedan. Price wise too it is a high end model. Honda Jazz gives a mileage of 13 kilometres per litre in city and 16 kilometres per litre on highways.

Autos [dot] maxabout [dot] com states that Honda Jazz gives a stunning performance however its high price tag has resulted in declining sales figure. The car has got many interesting features to its credit that include rear parcel tray, front mud flaps, alloy wheels, USB port in music system, front fog lamps, height adjustable driver’s seat, body coloured front grille, body coloured spoiler and new blue and black combination interiors. Its mileage according to them too is 13 kilometres per litre in the city and 16 kilometres per litre on highways.

Automobileupdates [dot] com says that the modern design and innovative use of space makes Honda Jazz stand apart. Driving the car can be an enjoyable experience. The design is typical of Honda with sharp lines along with central bonnet ridge. As far as the engine is concerned it can generate a maximum power of 89 bhp at 6200 rpm and a maximum torque of 110 Nm at 4800 rpm. The car designed to suit the Indian road conditions and offers greater power and better fuel economy. The mileage according to them given by Honda Jazz is 13-14 kilometres per litre within the city and 16.1 kilometres per litre on the highways according to ARAI.

Honda Jazz mileage: The final verdict

Honda Jazz is an impressive looking high budget luxurious hatchback car that gives an unforgettable impression on an onlooker. With its unconventional design and sharp edgy looks other automobile companies get tough competition from Honda here. The mileage of Honda Jazz is between 13-15 kilometres per litre making it suitable for both within the city and highway drive. If you have no qualms buying an expensive car and are more particular of owning a stunning machine, then Honda Jazz is the car for you!

Hyundai Accent mileage

Hyundai Accent mileage

Hyundai Accent is a mid-budget sedan that has been selling in Indian automobiles market for quite some time now. It has been a much preferred choice for the people wanting to buy a sedan that is not heavy on the pocket. This sedan has got a simple yet attractive design that looks quite appealing. Its interiors are good looking and cabin space is also apt for five passengers.

Hyundai accent mileage reviews

[hana-code-insert name=’rectangle’ /]Cardekho [dot] com states that the impressive handling, simple design, quiet and comfortable ride makes Accent a very likeable choice for a sedan. It is fitted with body coloured rear view mirrors and body coloured waistline moulding. The rear has got stylish tail light, body coloured bumper, rear defogger, high mount stop lamp, compact trunk gate and body coloured rear garnish. Hyundai Accent gives 12.3 kilometres per litre of mileage in the city and 13.5 kilometres per litre on highways.

Automobileupdates [dot] com says that Hyundai Accent has got a fairly powerful engineering along with excellent and spacious interiors and a good suspension. These factors make driving this car a pleasurable experience. Accent comes with lovely upscale features and excellent aspects. The safety features of the car include rear door locks for child safety, adjustable headrests, front as well as rear seatbelts, central door locking, rear defogger and collapsible steering column. The mileage given by Hyundai Accent is around 8 kilometres per litre within the city and up to 13 kilometres per litre on highways.

Gaadi [dot] com opines that nothing compares to the joy of a great drive and the accent does just that for you. It packs a lot more thrill in to driving. An extra smooth suspension, a zippy, responsive engine and unmatched luxury appointments come together to transform every moment on road in to a superior drive experience in Hyundai Accent. This sedan is powered by a 1495 cc engine. Accent gives a mileage of 13.5 kilometres per litre according to them.

Hyundai Accent mileage: The final verdict

Hyundai Accent is considered to be a luxurious sedan that is offered at a very affordable price by the company to suit the needs of customers. Its powertrain and performance is impressive and the mileage is also satisfactory. Accent gives a mileage between 8 to 12 kilometres per litre is what our final verdict says.

Hyundai India customer care

Hyundai India customer care

Hyundai motor India Limited is a subsidiary of Hyundai Motor Company, South Korea. It is the second largest car exporter of India. A total of seven models of cars are manufactured by Hyundai India. They are i10, i20, Accent, Verna, Sonata Transform and Santa Fe.

[hana-code-insert name=’rectangle’ /]Hyundai India has its manufacturing plant located in Chennai that not only produces cars but does quality check and other testing functions. Hyundai India has recently developed its multi-million dollar research and development facility in Hyderabad.

Apart from being known for producing quality cars that cater to the needs of both medium budget customers and the high budget customer, Hyundai India is also known for giving satisfactory customer services. Currently it has 325 dealer network and a whopping 674 service points across India.

Hyundai India Road side assistance program

Hyundai India’s road side assistance program is 24×7 emergency support designed for meeting the needs of the customer’s in cases of mechanical and electrical breakdown or traffic accident. With these services Hyundai India ensures its customers a safe and uninterrupted journey almost throughout India. The 24×7 Road Side Assistance program covers services such as: wheel change, fuel delivery up to 5 litres, taxi co-ordination, opening the vehicle in the event of a key lock-out, rectifying electrical problems related to the battery and fuse, on-spot repairs for complaints that can be attended to on site and car towing to the nearest workshop in cases of an accident or breakdown. Hyundai India’s road side assistance number is 1800-102-4645 (toll free) and 0124-2564645 (call charges apply).

Hyundai India customer care

Hyundai India looks after all the needs of its customers regarding their Hyundai car. For any queries or customer complaints, the customer care executives can be contacted through the call centres. Their call centre numbers are 1800-11-4645 (toll free) and 0987-356-4645 (call charges apply). For any enquiry or feedback customers can contact on cr@hmil.net.

Hyundai India offices

Registered office and factory: Irrugattukottai, NH No 4, Sriperumbudur Taluk, Kanchipuram District, Tamil Nadu- 602105, Tel: 044-47100000, Fax: 044-47100500

Hyundai Motor India Engineering Pvt Ltd, Survey No- 5/2 & 5/3, Opposite Hi-Tech City Railway Station, Ijjatnagar, RR District, Hyderabad- 500084, Andhra Pradesh, Tel: 040-66574020, Fax: 040-66570499

Hyundai Motor India Ltd Marketing and sales Headquarters: 5th and 6th floor Corporate One (Baani Building), Plot No 5, Commercial Centre, Jasola, New Delhi- 110076, Board No- 011-66022000, Fax No (5th Floor)- 011-66022201, Fax (6th Floor)- 011-66022202

Delhi centre regional office: A-30, Mohan Cooperative Industrial Estate, Mathura Road, New delhi- 110044, Tel: 011-41678800, Fax: 011-41678811

Lucknow Central 2 Regional Office: 605, 20-A, Rattan Square Complex, Vidhan sabha Marg, Lucknow- 226001, Tel- 0522-6714600, Fax: 0522-6714611

Mumbai west 1 regional office: Business Square, A/102, first floor, Chakala, Andheri-Kurla Road, Andheri (e), Mumbai- 400069, Tel: 022-40969000, Fax: 022-40969030, Email: salesmum@hmil.net

Ahemdabad west 2 regional office: 1st floor, City Mall, Near Rajpath Club, S.G Road, Dodekdev, Ahemdabad, Tel: 079-66133000, Fax: 0179-6633017

Chennai south 1 regional office: NP 54, Developed Plot, Thiru Vika Industrial Estate, Ekkaduthangal, Guindy Chennai- 600032, Tel: 044-42204600, Fax: 044-42119530

Hyderabad south 2 regional office: Gayathri 6-3-1239/2/B/1, Renuka Enclave, Somajiguda, Rajbhavan Road, Hyderabad- 82, Tel: 040-64631130/31/32/43, Fax: 040-23303566

Chandigarh north regional office: DLF Tower-3, 3rd floor, Rajeev Gandhi Chandigarh Technology Park, Chandigarh- 160101, Tel: 0172-6605000, Fax: 0172-6605000

Kolkata east regional office: Benchmark Tower, 8th floor, Plot- G1, Block-EP and GP, Sector- V, Salt Lake, Kolkata- 700091, Tel; 033-40060045-9, Fax: 033-40060050, Email: hyundaical@hmil.net

Guwuhati branch office: Ganpati Enclave, 3rd floor, Urubari, GS Road, Opp Bora Service, Guwuhati- 781007, Tel: 0361-2466173-74, Fax: 0361-2466175, Email: eroscca@hmil.net

What is Built up area

What is Built up area

Many people have lot of confusions in their minds when it comes to calculating and understanding built up area and super built up area or saleable area. When it comes to buying property it becomes very important to understand these terms to avoid any kind of fraudulent activity.

Built up area definition

Let’s start with understanding the definition of built up area. Built up area is the area of the apartment that includes the complete area covered within the four walls of an apartment. In short it is the sum total of the carpet area and area of walls and ducts. The terrace is estimated to be half the complete actual area while calculating the built up area. Built up area is usually 10 per cent more than the carpet area. Some projects consider dry terrace similar to the internal rooms.

Built up area calculation

For understanding how to calculate built up area let’s take an example. Suppose the carpet area of a flat is 1000 square feet and we have to calculate the built up area of that flat; we will just have to add 10 per cent to the carpet area.

Built up area = carpet area + 10 per cent

Built up area =1000+ (10/100*1000)

Built up area = 1000 + 100

Built up area = 1100